8.1 km | 00:45:40 | 05:36/km日期: 2015-04-12 17:04 - 地點: 老家 - 天氣: 涼 - 卡路里: 477 Cal - 溫度: 24°C - 濕度: 83%
Pace: 05'15" / 05'20" / 05'44" / 05'29" / 05'35" / 05'37" / 05'38" / 05'48" / 08'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" | 1000 / 1000 |
2 | | 05'20" (+00'06") | 1000 / 2000 |
3 | | 05'43" (+00'29") | 1000 / 3000 |
4 | | 05'29" (+00'15") | 1000 / 4000 |
5 | | 05'34" (+00'20") | 1000 / 5000 |
6 | | 05'37" (+00'23") | 1000 / 6000 |
7 | | 05'37" (+00'23") | 1000 / 7000 |
8 | | 05'47" (+00'33") | 1000 / 8000 |
9 | | 08'23" (+03'09") | 148 / 8148 |
4月累積里程 :
153.99 km Brooks pure 累積 :
1014.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'20" | 00:10'35" |
3 | 05'44" | 00:16'19" |
4 | 05'29" | 00:21'48" |
5 | 05'35" | 00:27'23" |
6 | 05'37" | 00:33'00" |
7 | 05'38" | 00:38'38" |
8 | 05'48" | 00:44'26" |
8.1 | 08'26" | 00:45'41" |