14.2 km | 02:22:25 | 10:02/km日期: 2021-09-03 20:04 - 平均心率: 109 - 卡路里: 901 Cal - 平均步頻: 136 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(17)
Pace: 06'45" / 06'09" / 06'20" / 05'58" / 09'06" / 08'20" / 10'02" / 13'36" / 08'35" / 08'52" / 08'30" / 17'09" / 13'48" / 14'07" / 10'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'42") | 1000 / 1000 |
2 | | 12'29" (+06'58") | 87 / 1087 |
3 | | 05'31" | 1000 / 2087 |
4 | | 06'20" (+00'49") | 1000 / 3087 |
5 | | 05'57" (+00'26") | 1000 / 4087 |
6 | | 09'03" (+03'32") | 1000 / 5087 |
7 | | 08'15" (+02'44") | 1000 / 6087 |
8 | | 10'40" (+05'09") | 1000 / 7087 |
9 | | 13'29" (+07'58") | 1000 / 8087 |
10 | | 08'28" (+02'57") | 1000 / 9087 |
11 | | 08'34" (+03'03") | 1000 / 10087 |
12 | | 08'50" (+03'19") | 1000 / 11087 |
13 | | 17'50" (+12'19") | 829 / 11916 |
14 | | 13'54" (+08'23") | 718 / 12635 |
15 | | 16'02" (+10'31") | 100 / 12735 |
16 | | 14'09" (+08'38") | 100 / 12835 |
17 | | 14'19" (+08'48") | 100 / 12935 |
18 | | 12'21" (+06'50") | 100 / 13035 |
19 | | 11'59" (+06'28") | 100 / 13135 |
20 | | 13'45" (+08'14") | 100 / 13235 |
21 | | 12'49" (+07'18") | 100 / 13335 |
22 | | 14'41" (+09'10") | 100 / 13435 |
23 | | 16'57" (+11'26") | 100 / 13535 |
24 | | 16'30" (+10'59") | 100 / 13635 |
25 | | 12'06" (+06'35") | 100 / 13735 |
26 | | 13'04" (+07'33") | 100 / 13835 |
27 | | 15'39" (+10'08") | 100 / 13935 |
28 | | 13'48" (+08'17") | 100 / 14035 |
29 | | 12'54" (+07'23") | 100 / 14135 |
30 | | 01:13'59" (+08'28") | 40 / 14176 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
9月累積里程 :
595.22 km New Balance Hanzo C 累積 :
1172.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'09" | 00:12'54" |
3 | 06'20" | 00:19'14" |
4 | 05'58" | 00:25'12" |
5 | 09'06" | 00:34'18" |
6 | 08'20" | 00:42'38" |
7 | 10'02" | 00:52'40" |
8 | 13'36" | 01:06'16" |
9 | 08'35" | 01:14'51" |
10 | 08'52" | 01:23'43" |
11 | 08'30" | 01:32'13" |
12 | 17'09" | 01:49'22" |
13 | 13'48" | 02:03'10" |
14 | 14'07" | 02:17'17" |
14.2 | 10'58" | 02:19'13" |