14.1 km | 02:06:15 | 08:55/km日期: 2021-09-05 07:46 - 總爬升: 269 m - 平均心率: 149 - 卡路里: 941 Cal - 總步數: 15536 - 平均步頻: 123 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 06'36" / 06'44" / 06'58" / 07'50" / 07'36" / 07'54" / 08'18" / 09'20" / 08'43" / 08'24" / 14'22" / 10'04" / 08'39" / 10'03" / 34'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" | 1001 / 1001 | 126 / 117 |
| 2 | | 06'48" (+00'03") | 1000 / 2002 | 129 / 113 |
| 3 | | 07'06" (+00'21") | 1000 / 3003 | 149 / 94 |
| 4 | | 07'58" (+01'13") | 1003 / 4006 | 142 / 88 |
| 5 | | 07'35" (+00'50") | 1001 / 5008 | 142 / 92 |
| 6 | | 08'04" (+01'19") | 1000 / 6008 | 135 / 91 |
| 7 | | 09'15" (+02'30") | 1000 / 7008 | 148 / 72 |
| 8 | | 08'48" (+02'03") | 1001 / 8010 | 105 / 107 |
| 9 | | 08'42" (+01'57") | 1001 / 9011 | 130 / 88 |
| 10 | | 11'35" (+04'50") | 1000 / 10011 | 96 / 89 |
| 11 | | 11'20" (+04'35") | 1000 / 11012 | 105 / 83 |
| 12 | | 10'24" (+03'39") | 1000 / 12012 | 120 / 79 |
| 13 | | 09'01" (+02'16") | 1002 / 13014 | 111 / 99 |
| 14 | | 11'03" (+04'18") | 1000 / 14015 | 112 / 80 |
| 15 | | 13'02" (+06'17") | 121 / 14137 | 104 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 83.12 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'44" | 00:13'20" |
| 3 | 06'58" | 00:20'18" |
| 4 | 07'50" | 00:28'08" |
| 5 | 07'36" | 00:35'44" |
| 6 | 07'54" | 00:43'38" |
| 7 | 08'18" | 00:51'56" |
| 8 | 09'20" | 01:01'16" |
| 9 | 08'43" | 01:09'59" |
| 10 | 08'24" | 01:18'23" |
| 11 | 14'22" | 01:32'45" |
| 12 | 10'04" | 01:42'49" |
| 13 | 08'39" | 01:51'28" |
| 14 | 10'03" | 02:01'31" |
| 14.1 | 34'20" | 02:06'15" |
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