11.0 km | 00:53:37 | 04:52/km日期: 2015-04-14 05:19 - 地點: 竹東河濱公園 - 卡路里: 713 Cal - 溫度: 14°C - 濕度: 83%
Pace: 04'07" / 04'53" / 04'56" / 05'08" / 04'49" / 04'45" / 04'45" / 04'46" / 04'55" / 05'13" / 05'19" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" | 1000 / 1000 |
| 2 | | 04'53" (+00'46") | 1000 / 2000 |
| 3 | | 04'55" (+00'48") | 1000 / 3000 |
| 4 | | 05'07" (+01'00") | 1000 / 4000 |
| 5 | | 04'49" (+00'42") | 1000 / 5000 |
| 6 | | 04'44" (+00'37") | 1000 / 6000 |
| 7 | | 04'44" (+00'37") | 1000 / 7000 |
| 8 | | 04'45" (+00'38") | 1000 / 8000 |
| 9 | | 04'55" (+00'48") | 1000 / 9000 |
| 10 | | 05'13" (+01'06") | 1000 / 10000 |
| 11 | | 05'18" (+01'11") | 1000 / 11000 |
| 12 | | 05'38" (+01'31") | 5 / 11005 |
4月累積里程 :
147.45 km 
Asics TARTHER KAINOS 2 累積 :
1130.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'53" | 00:09'00" |
| 3 | 04'56" | 00:13'56" |
| 4 | 05'08" | 00:19'04" |
| 5 | 04'49" | 00:23'53" |
| 6 | 04'45" | 00:28'38" |
| 7 | 04'45" | 00:33'23" |
| 8 | 04'46" | 00:38'09" |
| 9 | 04'55" | 00:43'04" |
| 10 | 05'13" | 00:48'17" |
| 11 | 05'19" | 00:53'36" |
| 11.0 | 03'17" | 00:53'37" |
展開計圈分析
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