16.0 km | 01:29:56 | 05:37/km日期: 2015-03-27 18:46 - 平均心率: 53 - 卡路里: 758 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'41" / 06'20" / 06'05" / 06'10" / 05'30" / 05'23" / 05'27" / 05'09" / 05'18" / 05'31" / 05'12" / 05'17" / 05'06" / 05'08" / 05'10" / 05'33" / 933'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'01") | 4547 / 4547 |
2 | | 05'21" (+00'09") | 5515 / 10062 |
3 | | 05'12" | 5294 / 15356 |
4 | | 05'39" (+00'27") | 765 / 16121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
3月累積里程 : 203.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'20" | 00:13'01" |
3 | 06'05" | 00:19'06" |
4 | 06'10" | 00:25'16" |
5 | 05'30" | 00:30'46" |
6 | 05'23" | 00:36'09" |
7 | 05'27" | 00:41'36" |
8 | 05'09" | 00:46'45" |
9 | 05'18" | 00:52'03" |
10 | 05'31" | 00:57'34" |
11 | 05'12" | 01:02'46" |
12 | 05'17" | 01:08'03" |
13 | 05'06" | 01:13'09" |
14 | 05'08" | 01:18'17" |
15 | 05'10" | 01:23'27" |
16 | 05'33" | 01:29'00" |
16.0 | 466'40" | 01:29'56" |