8.0 km | 00:43:21 | 05:24/km日期: 2015-04-15 21:14 - 地點: 合作里公園 - 卡路里: 505 Cal - 溫度: 24°C - 濕度: 74%
Pace: 05'58" / 05'41" / 05'29" / 05'16" / 05'17" / 05'12" / 05'16" / 05'10" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'48") | 1000 / 1000 |
2 | | 05'40" (+00'30") | 1000 / 2000 |
3 | | 05'28" (+00'18") | 1000 / 3000 |
4 | | 05'16" (+00'06") | 1000 / 4000 |
5 | | 05'16" (+00'06") | 1000 / 5000 |
6 | | 05'12" (+00'02") | 1000 / 6000 |
7 | | 05'15" (+00'05") | 1000 / 7000 |
8 | | 05'10" | 1000 / 8000 |
9 | | 03'28" | 8 / 8008 |
4月累積里程 : 103.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'41" | 00:11'39" |
3 | 05'29" | 00:17'08" |
4 | 05'16" | 00:22'24" |
5 | 05'17" | 00:27'41" |
6 | 05'12" | 00:32'53" |
7 | 05'16" | 00:38'09" |
8 | 05'10" | 00:43'19" |
8.0 | 03'54" | 00:43'21" |