7.5 km | 00:41:50 | 05:34/km日期: 2015-04-16 19:49 - 地點: 香山體育場 - 天氣: 有點熱 - 卡路里: 459 Cal - 總步數: 5828 - 平均步頻: 139 - 平均步幅: 128 cm - 溫度: 23°C - 濕度: 81%
Pace: 04'21" / 05'18" / 05'50" / 06'12" / 04'55" / 05'40" / 06'05" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'52" (+00'23") | 838 / 838 | 176 / 145 |
| 2 | | 08'31" (+05'02") | 414 / 1252 | 110 / 106 |
| 3 | | 03'51" (+00'22") | 823 / 2075 | 175 / 147 |
| 4 | | 08'42" (+05'13") | 407 / 2483 | 116 / 98 |
| 5 | | 03'49" (+00'20") | 835 / 3319 | 177 / 147 |
| 6 | | 09'49" (+06'20") | 412 / 3731 | 103 / 98 |
| 7 | | 03'38" (+00'09") | 850 / 4581 | 178 / 154 |
| 8 | | 10'30" (+07'01") | 407 / 4989 | 103 / 92 |
| 9 | | 03'42" (+00'13") | 841 / 5830 | 179 / 150 |
| 10 | | 10'37" (+07'08") | 421 / 6252 | 98 / 95 |
| 11 | | 03'29" | 840 / 7093 | 182 / 157 |
| 12 | | 07'41" (+04'12") | 409 / 7502 | 120 / 107 |
4月累積里程 : 155.70 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 05'18" | 00:09'39" |
| 3 | 05'50" | 00:15'29" |
| 4 | 06'12" | 00:21'41" |
| 5 | 04'55" | 00:26'36" |
| 6 | 05'40" | 00:32'16" |
| 7 | 06'05" | 00:38'21" |
| 7.5 | 06'55" | 00:41'50" |
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