30.0 km | 03:24:53 | 06:49/km日期: 2015-04-18 06:07 - 總爬升: 723 m - 地點: 觀音密道 - 卡路里: 2316 Cal - 溫度: 22°C - 濕度: 69%
Pace: 06'38" / 06'00" / 06'44" / 05'57" / 06'05" / 08'42" / 07'04" / 06'16" / 07'02" / 07'36" / 07'08" / 07'30" / 11'31" / 14'31" / 09'37" / 07'39" / 04'59" / 04'46" / 04'28" / 04'46" / 05'08" / 05'59" / 06'49" / 05'34" / 06'15" / 06'15" / 05'48" / 05'50" / 06'13" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'11") | 998 / 998 |
| 2 | | 06'01" (+01'37") | 1016 / 2014 |
| 3 | | 06'42" (+02'18") | 1005 / 3020 |
| 4 | | 05'57" (+01'33") | 1006 / 4026 |
| 5 | | 06'05" (+01'41") | 1013 / 5039 |
| 6 | | 08'44" (+04'20") | 1004 / 6044 |
| 7 | | 07'02" (+02'38") | 1005 / 7050 |
| 8 | | 06'14" (+01'50") | 1006 / 8056 |
| 9 | | 07'04" (+02'40") | 1013 / 9070 |
| 10 | | 07'39" (+03'15") | 1008 / 10079 |
| 11 | | 07'03" (+02'39") | 1008 / 11087 |
| 12 | | 07'42" (+03'18") | 676 / 11763 |
| 13 | | 09'28" (+05'04") | 1012 / 12775 |
| 14 | | 15'19" (+10'55") | 1019 / 13795 |
| 15 | | 10'08" (+05'44") | 1005 / 14801 |
| 16 | | 08'38" (+04'14") | 940 / 15742 |
| 17 | | 05'15" (+00'51") | 1010 / 16753 |
| 18 | | 04'47" (+00'23") | 1004 / 17757 |
| 19 | | 04'24" | 1006 / 18763 |
| 20 | | 04'39" (+00'15") | 1010 / 19773 |
| 21 | | 05'10" (+00'46") | 1002 / 20776 |
| 22 | | 06'01" (+01'37") | 1002 / 21779 |
| 23 | | 06'40" (+02'16") | 1014 / 22794 |
| 24 | | 05'33" (+01'09") | 1009 / 23803 |
| 25 | | 06'11" (+01'47") | 1009 / 24812 |
| 26 | | 06'03" (+01'39") | 1014 / 25827 |
| 27 | | 05'58" (+01'34") | 1007 / 26834 |
| 28 | | 05'48" (+01'24") | 1017 / 27852 |
| 29 | | 06'01" (+01'37") | 1004 / 28856 |
| 30 | | 05'58" (+01'34") | 1005 / 29862 |
| 31 | | 08'38" (+04'14") | 127 / 29989 |
4月累積里程 : 260.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'00" | 00:12'38" |
| 3 | 06'44" | 00:19'22" |
| 4 | 05'57" | 00:25'19" |
| 5 | 06'05" | 00:31'24" |
| 6 | 08'42" | 00:40'06" |
| 7 | 07'04" | 00:47'10" |
| 8 | 06'16" | 00:53'26" |
| 9 | 07'02" | 01:00'28" |
| 10 | 07'36" | 01:08'04" |
| 11 | 07'08" | 01:15'12" |
| 12 | 07'30" | 01:22'42" |
| 13 | 11'31" | 01:34'13" |
| 14 | 14'31" | 01:48'44" |
| 15 | 09'37" | 01:58'21" |
| 16 | 07'39" | 02:06'00" |
| 17 | 04'59" | 02:10'59" |
| 18 | 04'46" | 02:15'45" |
| 19 | 04'28" | 02:20'13" |
| 20 | 04'46" | 02:24'59" |
| 21 | 05'08" | 02:30'07" |
| 22 | 05'59" | 02:36'06" |
| 23 | 06'49" | 02:42'55" |
| 24 | 05'34" | 02:48'29" |
| 25 | 06'15" | 02:54'44" |
| 26 | 06'15" | 03:00'59" |
| 27 | 05'48" | 03:06'47" |
| 28 | 05'50" | 03:12'37" |
| 29 | 06'13" | 03:18'50" |
| 30.0 | 06'06" | 03:24'53" |
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