5.3 km | 00:43:09 | 08:06/km日期: 2021-09-15 19:27 - 平均心率: 153 - 卡路里: 462 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 07'04" / 07'20" / 07'36" / 08'24" / 11'24" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'09") | 401 / 401 |
| 2 | | 19'52" (+15'36") | 81 / 482 |
| 3 | | 04'36" (+00'20") | 396 / 878 |
| 4 | | 36'48" (+32'32") | 39 / 918 |
| 5 | | 04'41" (+00'25") | 397 / 1316 |
| 6 | | 26'41" (+22'25") | 60 / 1377 |
| 7 | | 04'35" (+00'19") | 404 / 1781 |
| 8 | | 36'29" (+32'13") | 41 / 1823 |
| 9 | | 04'43" (+00'27") | 392 / 2216 |
| 10 | | 21'46" (+17'30") | 73 / 2289 |
| 11 | | 04'42" (+00'26") | 399 / 2689 |
| 12 | | 54'30" (+50'14") | 32 / 2722 |
| 13 | | 04'45" (+00'29") | 402 / 3124 |
| 14 | | 43'06" (+38'50") | 50 / 3175 |
| 15 | | 04'48" (+00'32") | 393 / 3569 |
| 16 | | 01:02'04" (+57'48") | 30 / 3599 |
| 17 | | 04'32" (+00'16") | 396 / 3996 |
| 18 | | 43'58" (+39'42") | 46 / 4042 |
| 19 | | 04'40" (+00'24") | 397 / 4440 |
| 20 | | 47'01" (+42'45") | 56 / 4496 |
| 21 | | 04'46" (+00'30") | 392 / 4888 |
| 22 | | 01:47'42" (+43'26") | 24 / 4913 |
| 23 | | 04'16" | 391 / 5304 |
| 24 | | 04'37" (+00'21") | 16 / 5321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
47.11 km 
天生 赤足 累積 :
1435.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'20" | 00:14'24" |
| 3 | 07'36" | 00:22'00" |
| 4 | 08'24" | 00:30'24" |
| 5 | 11'24" | 00:41'48" |
| 5.3 | 04'14" | 00:43'10" |
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