| 100.0 km | --:--:-- | --:-- | 第24馬官方成績 | 日期 | 2015-04-18 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'06" (+00'34") | 00:55'38" | | 00:27'32" | | 00:31'49" (+04'17") | 01:06'55" (+11'17") | | 00:35'06" (+07'34") | | 00:39'18" (+11'46") | 01:28'08" (+32'30") | | 00:48'50" (+21'18") | | 00:45'06" (+17'34") | 01:28'47" (+33'09") | | 00:43'41" (+16'09") | | 00:44'30" (+16'58") | 01:42'50" (+47'12") | | 00:58'20" (+30'48") | | 01:14'21" (+46'49") | 02:11'38" (+16'00") | | 00:57'17" (+29'45") | | 00:53'35" (+26'03") | 01:44'27" (+48'49") | | 00:50'52" (+23'20") | | 01:17'52" (+50'20") | 01:56'29" (+00'51") | | 00:38'37" (+11'05") | | 00:38'48" (+11'16") | 01:18'32" (+22'54") | | 00:39'44" (+12'12") | | 00:46'23" (+18'51") | 00:00'00" | |
日期: 2015-04-18 05:29 - 總爬升: 2968 m - 平均心率: 81 - 卡路里: 7690 Cal - 溫度: 22°C - 濕度: 69% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 09'17" | 98364 / 98364 | 2 | | 22'12" (+12'55") | 15 / 98379 |
賽前宣言: 總爬升4669M野跑~盡力而為~ 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
4月累積里程 : 229.27 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'35" | 00:05'35" | 2 | 04'57" | 00:10'32" | 3 | 05'29" | 00:16'01" | 4 | 05'41" | 00:21'42" | 5 | 06'24" | 00:28'06" | 6 | 06'02" | 00:34'08" | 7 | 05'04" | 00:39'12" | 8 | 05'11" | 00:44'23" | 9 | 05'43" | 00:50'06" | 10 | 05'32" | 00:55'38" | 11 | 07'16" | 01:02'54" | 12 | 06'12" | 01:09'06" | 13 | 06'54" | 01:16'00" | 14 | 05'37" | 01:21'37" | 15 | 05'50" | 01:27'27" | 16 | 05'53" | 01:33'20" | 17 | 06'55" | 01:40'15" | 18 | 07'34" | 01:47'49" | 19 | 07'40" | 01:55'29" | 20 | 07'04" | 02:02'33" | 21 | 07'31" | 02:10'04" | 22 | 07'39" | 02:17'43" | 23 | 07'41" | 02:25'24" | 24 | 08'08" | 02:33'32" | 25 | 08'19" | 02:41'51" | 26 | 09'32" | 02:51'23" | 27 | 09'15" | 03:00'38" | 28 | 09'26" | 03:10'04" | 29 | 13'56" | 03:24'00" | 30 | 06'41" | 03:30'41" | 31 | 06'12" | 03:36'53" | 32 | 06'05" | 03:42'58" | 33 | 09'33" | 03:52'31" | 34 | 11'09" | 04:03'40" | 35 | 12'07" | 04:15'47" | 36 | 10'54" | 04:26'41" | 37 | 06'54" | 04:33'35" | 38 | 07'29" | 04:41'04" | 39 | 05'17" | 04:46'21" | 40 | 13'07" | 04:59'28" | 41 | 12'44" | 05:12'12" | 42 | 07'11" | 05:19'23" | 43 | 08'44" | 05:28'07" | 44 | 07'39" | 05:35'46" | 45 | 08'12" | 05:43'58" | 46 | 07'42" | 05:51'40" | 47 | 07'46" | 05:59'26" | 48 | 19'18" | 06:18'44" | 49 | 12'20" | 06:31'04" | 50 | 11'14" | 06:42'18" | 51 | 10'23" | 06:52'41" | 52 | 10'16" | 07:02'57" | 53 | 15'08" | 07:18'05" | 54 | 18'14" | 07:36'19" | 55 | 20'20" | 07:56'39" | 56 | 18'26" | 08:15'05" | 57 | 11'44" | 08:26'49" | 58 | 11'34" | 08:38'23" | 59 | 09'29" | 08:47'52" | 60 | 06'04" | 08:53'56" | 61 | 05'56" | 08:59'52" | 62 | 21'01" | 09:20'53" | 63 | 07'11" | 09:28'04" | 64 | 09'00" | 09:37'04" | 65 | 10'27" | 09:47'31" | 66 | 10'38" | 09:58'09" | 67 | 12'34" | 10:10'43" | 68 | 09'44" | 10:20'27" | 69 | 08'35" | 10:29'02" | 70 | 09'21" | 10:38'23" | 71 | 11'06" | 10:49'29" | 72 | 14'06" | 11:03'35" | 73 | 19'06" | 11:22'41" | 74 | 16'58" | 11:39'39" | 75 | 16'36" | 11:56'15" | 76 | 13'53" | 12:10'08" | 77 | 05'45" | 12:15'53" | 78 | 05'34" | 12:21'27" | 79 | 05'10" | 12:26'37" | 80 | 08'15" | 12:34'52" | 81 | 05'26" | 12:40'18" | 82 | 05'29" | 12:45'47" | 83 | 05'22" | 12:51'09" | 84 | 16'32" | 13:07'41" | 85 | 05'59" | 13:13'40" | 86 | 07'53" | 13:21'33" | 87 | 09'14" | 13:30'47" | 88 | 05'54" | 13:36'41" | 89 | 05'59" | 13:42'40" | 90 | 10'44" | 13:53'24" | 91 | 12'43" | 14:06'07" | 92 | 09'13" | 14:15'20" | 93 | 07'29" | 14:22'49" | 94 | 07'58" | 14:30'47" | 95 | 09'00" | 14:39'47" | 96 | 09'38" | 14:49'25" | 97 | 11'09" | 15:00'34" | 98 | 10'31" | 15:11'05" | 98.4 | 08'04" | 15:14'09" |
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