10.2 km | 01:03:47 | 06:16/km日期: 2015-04-19 06:44 - 地點: 南投國中 - 天氣: 陰天 - 卡路里: 622 Cal - 溫度: 26°C - 濕度: 74%
Pace: 06'39" / 06'29" / 06'15" / 06'03" / 06'05" / 06'06" / 06'14" / 06'14" / 06'18" / 06'21" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'39") | 1000 / 1000 |
2 | | 06'24" (+00'25") | 997 / 1997 |
3 | | 06'19" (+00'20") | 1003 / 3000 |
4 | | 05'59" | 1009 / 4010 |
5 | | 06'07" (+00'08") | 1007 / 5017 |
6 | | 06'02" (+00'03") | 996 / 6014 |
7 | | 06'15" (+00'16") | 1013 / 7027 |
8 | | 06'14" (+00'15") | 997 / 8025 |
9 | | 06'21" (+00'22") | 1005 / 9030 |
10 | | 06'19" (+00'20") | 1000 / 10031 |
11 | | 06'12" (+00'13") | 139 / 10170 |
今天天氣陰涼,很適合跑步,當初應選擇葫蘆馬而不是溪州馬,希望下週六也是如此!
4月累積里程 :
145.16 km Adidas Supernova Glide 5 型號 累積 :
556.8 kmAndroid - HTC HTC_Butterfly_s_901s 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'29" | 00:13'08" |
3 | 06'15" | 00:19'23" |
4 | 06'03" | 00:25'26" |
5 | 06'05" | 00:31'31" |
6 | 06'06" | 00:37'37" |
7 | 06'14" | 00:43'51" |
8 | 06'14" | 00:50'05" |
9 | 06'18" | 00:56'23" |
10 | 06'21" | 01:02'44" |
10.2 | 06'08" | 01:03'47" |