13.0 km | 01:10:45 | 05:26/km日期: 2021-09-16 18:29 - 平均心率: 145 - 卡路里: 745 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 04'54" / 04'17" / 04'14" / 04'14" / 04'20" / 04'20" / 04'15" / 05'08" / 04'42" / 04'34" / 04'32" / 04'20" / 16'40" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'50") | 1000 / 1000 |
| 2 | | 04'17" (+00'04") | 1000 / 2000 |
| 3 | | 04'13" | 1000 / 3000 |
| 4 | | 04'14" (+00'01") | 1000 / 4000 |
| 5 | | 04'19" (+00'06") | 1000 / 5000 |
| 6 | | 04'20" (+00'07") | 1000 / 6000 |
| 7 | | 04'15" (+00'02") | 1000 / 7000 |
| 8 | | 05'07" (+00'54") | 1000 / 8000 |
| 9 | | 04'42" (+00'29") | 1000 / 9000 |
| 10 | | 04'33" (+00'20") | 1000 / 10000 |
| 11 | | 04'32" (+00'19") | 1000 / 11000 |
| 12 | | 04'20" (+00'07") | 1000 / 12000 |
| 13 | | 16'40" (+12'27") | 1000 / 13000 |
| 14 | | 09'36" (+05'23") | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
202.80 km 
adidas adizero boston7 累積 :
2252.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'17" | 00:09'11" |
| 3 | 04'14" | 00:13'25" |
| 4 | 04'14" | 00:17'39" |
| 5 | 04'20" | 00:21'59" |
| 6 | 04'20" | 00:26'19" |
| 7 | 04'15" | 00:30'34" |
| 8 | 05'08" | 00:35'42" |
| 9 | 04'42" | 00:40'24" |
| 10 | 04'34" | 00:44'58" |
| 11 | 04'32" | 00:49'30" |
| 12 | 04'20" | 00:53'50" |
| 13 | 16'40" | 01:10'30" |
| 13.0 | 09'55" | 01:10'35" |
展開計圈分析
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