|  101.9 km | 02:30:58 | 01:28/km日期: 2021-09-17 04:37 - 總爬升: 2287 m - 平均心率: 104 - 踏頻: 51 - 卡路里: 636 Cal - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 49.32 (-66.81) | 1000 / 1000 | | 2 | | 78.26 (-37.87) | 1000 / 2000 | | 3 | | 87.80 (-28.32) | 1000 / 3000 | | 4 | | 81.82 (-34.31) | 1000 / 4000 | | 5 | | 69.23 (-46.90) | 1000 / 5000 |
| 6 | | 87.80 (-28.32) | 1000 / 6000 | | 7 | | 97.30 (-18.83) | 1000 / 7000 | | 8 | | 105.88 (-10.25) | 1000 / 8000 | | 9 | | 94.74 (-21.39) | 1000 / 9000 | | 10 | | 102.86 (-13.27) | 1000 / 10000 | | 11 | | 116.13 | 1000 / 11000 | | 12 | | 105.88 (-10.25) | 1000 / 12000 | | 13 | | 102.86 (-13.27) | 1000 / 13000 | | 14 | | 109.09 (-7.04) | 1000 / 14000 | | 15 | | 102.86 (-13.27) | 1000 / 15000 | | 16 | | 112.50 (-3.63) | 1000 / 16000 | | 17 | | 109.09 (-7.04) | 1000 / 17000 | | 18 | | 112.50 (-3.63) | 1000 / 18000 | | 19 | | 109.09 (-7.04) | 1000 / 19000 | | 20 | | 109.09 (-7.04) | 1000 / 20000 | | 21 | | 109.09 (-7.04) | 1000 / 21000 | | 22 | | 105.88 (-10.25) | 1000 / 22000 | | 23 | | 109.09 (-7.04) | 1000 / 23000 | | 24 | | 105.88 (-10.25) | 1000 / 24000 | | 25 | | 105.88 (-10.25) | 1000 / 25000 | | 26 | | 109.09 (-7.04) | 1000 / 26000 | | 27 | | 109.09 (-7.04) | 1000 / 27000 | | 28 | | 109.09 (-7.04) | 1000 / 28000 | | 29 | | 109.09 (-7.04) | 1000 / 29000 | | 30 | | 105.88 (-10.25) | 1000 / 30000 | | 31 | | 100.00 (-16.13) | 1000 / 31000 | | 32 | | 100.00 (-16.13) | 1000 / 32000 | | 33 | | 80.00 (-36.13) | 1000 / 33000 | | 34 | | 22.50 (-93.63) | 1000 / 34000 | | 35 | | 59.02 (-57.11) | 1000 / 35000 | | 36 | | 81.82 (-34.31) | 1000 / 36000 | | 37 | | 81.82 (-34.31) | 1000 / 37000 | | 38 | | 90.00 (-26.13) | 1000 / 38000 | | 39 | | 80.00 (-36.13) | 1000 / 39000 | | 40 | | 81.82 (-34.31) | 1000 / 40000 | | 41 | | 85.71 (-30.41) | 1000 / 41000 | | 42 | | 76.60 (-39.53) | 1000 / 42000 | | 43 | | 80.00 (-36.13) | 1000 / 43000 | | 44 | | 66.67 (-49.46) | 1000 / 44000 | | 45 | | 81.82 (-34.31) | 1000 / 45000 | | 46 | | 81.82 (-34.31) | 1000 / 46000 | | 47 | | 83.72 (-32.41) | 1000 / 47000 | | 48 | | 70.59 (-45.54) | 1000 / 48000 | | 49 | | 30.77 (-85.36) | 1000 / 49000 | | 50 | | 39.56 (-76.57) | 1000 / 50000 | | 51 | | 47.37 (-68.76) | 1000 / 51000 | | 52 | | 34.95 (-81.18) | 1000 / 52000 | | 53 | | 40.45 (-75.68) | 1000 / 53000 | | 54 | | 42.35 (-73.78) | 1000 / 54000 | | 55 | | 42.35 (-73.78) | 1000 / 55000 | | 56 | | 41.38 (-74.75) | 1000 / 56000 | | 57 | | 43.37 (-72.76) | 1000 / 57000 | | 58 | | 37.11 (-79.02) | 1000 / 58000 | | 59 | | 7.30 (-108.83) | 1000 / 59000 | | 60 | | 46.75 (-69.38) | 1000 / 60000 | | 61 | | 45.57 (-70.56) | 1000 / 61000 | | 62 | | 40.91 (-75.22) | 1000 / 62000 | | 63 | | 34.95 (-81.18) | 1000 / 63000 | | 64 | | 40.91 (-75.22) | 1000 / 64000 | | 65 | | 38.71 (-77.42) | 1000 / 65000 | | 66 | | 39.13 (-77.00) | 1000 / 66000 | | 67 | | 27.91 (-88.22) | 1000 / 67000 | | 68 | | 37.50 (-78.63) | 1000 / 68000 | | 69 | | 37.89 (-78.23) | 1000 / 69000 | | 70 | | 38.71 (-77.42) | 1000 / 70000 | | 71 | | 25.35 (-90.78) | 1000 / 71000 | | 72 | | 33.64 (-82.48) | 1000 / 72000 | | 73 | | 34.29 (-81.84) | 1000 / 73000 | | 74 | | 29.27 (-86.86) | 1000 / 74000 | | 75 | | 26.87 (-89.26) | 1000 / 75000 | | 76 | | 33.03 (-83.10) | 1000 / 76000 | | 77 | | 28.80 (-87.33) | 1000 / 77000 | | 78 | | 33.96 (-82.17) | 1000 / 78000 | | 79 | | 38.71 (-77.42) | 1000 / 79000 | | 80 | | 33.64 (-82.48) | 1000 / 80000 | | 81 | | 34.29 (-81.84) | 1000 / 81000 | | 82 | | 29.75 (-86.38) | 1000 / 82000 | | 83 | | 25.71 (-90.41) | 1000 / 83000 | | 84 | | 29.27 (-86.86) | 1000 / 84000 | | 85 | | 28.80 (-87.33) | 1000 / 85000 | | 86 | | 29.03 (-87.10) | 1000 / 86000 | | 87 | | 30.51 (-85.62) | 1000 / 87000 | | 88 | | 27.91 (-88.22) | 1000 / 88000 | | 89 | | 28.80 (-87.33) | 1000 / 89000 | | 90 | | 23.38 (-92.75) | 1000 / 90000 | | 91 | | 29.75 (-86.38) | 1000 / 91000 | | 92 | | 30.51 (-85.62) | 1000 / 92000 | | 93 | | 30.25 (-85.88) | 1000 / 93000 | | 94 | | 28.35 (-87.78) | 1000 / 94000 | | 95 | | 31.58 (-84.55) | 1000 / 95000 | | 96 | | 30.77 (-85.36) | 1000 / 96000 | | 97 | | 9.47 (-106.66) | 1000 / 97000 | | 98 | | 26.28 (-89.85) | 1000 / 98000 | | 99 | | 29.51 (-86.62) | 1000 / 99000 | | 100 | | 35.29 (-80.83) | 1000 / 100000 | | 101 | | 25.53 (-90.60) | 1000 / 101000 | | 102 | | 6.12 (-110.01) | 883 / 101883 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 01'01" | 00:01'01" | | 2 | 00'46" | 00:01'47" | | 3 | 00'42" | 00:02'29" | | 4 | 00'44" | 00:03'13" | | 5 | 00'52" | 00:04'05" | | 6 | 00'42" | 00:04'47" | | 7 | 00'37" | 00:05'24" | | 8 | 00'35" | 00:05'59" | | 9 | 00'38" | 00:06'37" | | 10 | 00'36" | 00:07'13" | | 11 | 00'32" | 00:07'45" | | 12 | 00'34" | 00:08'19" | | 13 | 00'36" | 00:08'55" | | 14 | 00'34" | 00:09'29" | | 15 | 00'35" | 00:10'04" | | 16 | 00'33" | 00:10'37" | | 17 | 00'34" | 00:11'11" | | 18 | 00'32" | 00:11'43" | | 19 | 00'34" | 00:12'17" | | 20 | 00'34" | 00:12'51" | | 21 | 00'33" | 00:13'24" | | 22 | 00'35" | 00:13'59" | | 23 | 00'34" | 00:14'33" | | 24 | 00'35" | 00:15'08" | | 25 | 00'34" | 00:15'42" | | 26 | 00'34" | 00:16'16" | | 27 | 00'34" | 00:16'50" | | 28 | 00'34" | 00:17'24" | | 29 | 00'33" | 00:17'57" | | 30 | 00'34" | 00:18'31" | | 31 | 00'37" | 00:19'08" | | 32 | 00'36" | 00:19'44" | | 33 | 00'46" | 00:20'30" | | 34 | 02'41" | 00:23'11" | | 35 | 01'02" | 00:24'13" | | 36 | 00'44" | 00:24'57" | | 37 | 00'44" | 00:25'41" | | 38 | 00'41" | 00:26'22" | | 39 | 00'46" | 00:27'08" | | 40 | 00'45" | 00:27'53" | | 41 | 00'42" | 00:28'35" | | 42 | 00'48" | 00:29'23" | | 43 | 00'45" | 00:30'08" | | 44 | 00'54" | 00:31'02" | | 45 | 00'45" | 00:31'47" | | 46 | 00'44" | 00:32'31" | | 47 | 00'44" | 00:33'15" | | 48 | 00'51" | 00:34'06" | | 49 | 01'58" | 00:36'04" | | 50 | 01'31" | 00:37'35" | | 51 | 01'16" | 00:38'51" | | 52 | 01'44" | 00:40'35" | | 53 | 01'29" | 00:42'04" | | 54 | 01'26" | 00:43'30" | | 55 | 01'25" | 00:44'55" | | 56 | 01'28" | 00:46'23" | | 57 | 01'24" | 00:47'47" | | 58 | 01'38" | 00:49'25" | | 59 | 08'14" | 00:57'39" | | 60 | 01'17" | 00:58'56" | | 61 | 01'20" | 01:00'16" | | 62 | 01'29" | 01:01'45" | | 63 | 01'43" | 01:03'28" | | 64 | 01'29" | 01:04'57" | | 65 | 01'34" | 01:06'31" | | 66 | 01'32" | 01:08'03" | | 67 | 02'09" | 01:10'12" | | 68 | 01'37" | 01:11'49" | | 69 | 01'36" | 01:13'25" | | 70 | 01'34" | 01:14'59" | | 71 | 02'22" | 01:17'21" | | 72 | 01'47" | 01:19'08" | | 73 | 01'45" | 01:20'53" | | 74 | 02'04" | 01:22'57" | | 75 | 02'14" | 01:25'11" | | 76 | 01'50" | 01:27'01" | | 77 | 02'05" | 01:29'06" | | 78 | 01'47" | 01:30'53" | | 79 | 01'34" | 01:32'27" | | 80 | 01'47" | 01:34'14" | | 81 | 01'45" | 01:35'59" | | 82 | 02'02" | 01:38'01" | | 83 | 02'20" | 01:40'21" | | 84 | 02'03" | 01:42'24" | | 85 | 02'05" | 01:44'29" | | 86 | 02'05" | 01:46'34" | | 87 | 01'58" | 01:48'32" | | 88 | 02'10" | 01:50'42" | | 89 | 02'06" | 01:52'48" | | 90 | 02'34" | 01:55'22" | | 91 | 02'01" | 01:57'23" | | 92 | 01'59" | 01:59'22" | | 93 | 01'59" | 02:01'21" | | 94 | 02'08" | 02:03'29" | | 95 | 01'55" | 02:05'24" | | 96 | 01'58" | 02:07'22" | | 97 | 06'20" | 02:13'42" | | 98 | 02'17" | 02:15'59" | | 99 | 02'02" | 02:18'01" | | 100 | 01'43" | 02:19'44" | | 101 | 02'21" | 02:22'05" | | 101.9 | 09'49" | 02:30'46" |
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12474.6 km
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