22.0 km | 02:11:35 | 05:58/km日期: 2021-09-17 18:22 - 平均心率: 150 - 卡路里: 1342 Cal - 平均步頻: 174
Pace: 05'58" / 05'53" / 05'51" / 05'55" / 05'52" / 05'58" / 06'02" / 05'55" / 05'56" / 05'52" / 05'58" / 05'55" / 06'25" / 05'51" / 05'55" / 05'50" / 05'58" / 06'22" / 06'00" / 06'00" / 06'02" / 06'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'08") | 1000 / 1000 |
| 2 | | 05'52" (+00'02") | 1000 / 2000 |
| 3 | | 05'51" (+00'01") | 1000 / 3000 |
| 4 | | 05'54" (+00'04") | 1000 / 4000 |
| 5 | | 05'52" (+00'02") | 1000 / 5000 |
| 6 | | 05'57" (+00'07") | 1000 / 6000 |
| 7 | | 06'02" (+00'12") | 1000 / 7000 |
| 8 | | 05'54" (+00'04") | 1000 / 8000 |
| 9 | | 05'56" (+00'06") | 1000 / 9000 |
| 10 | | 05'52" (+00'02") | 1000 / 10000 |
| 11 | | 05'57" (+00'07") | 1000 / 11000 |
| 12 | | 05'54" (+00'04") | 1000 / 12000 |
| 13 | | 06'24" (+00'34") | 1000 / 13000 |
| 14 | | 05'51" (+00'01") | 1000 / 14000 |
| 15 | | 05'54" (+00'04") | 1000 / 15000 |
| 16 | | 05'50" | 1000 / 16000 |
| 17 | | 05'58" (+00'08") | 1000 / 17000 |
| 18 | | 06'21" (+00'31") | 1000 / 18000 |
| 19 | | 06'00" (+00'10") | 1000 / 19000 |
| 20 | | 05'59" (+00'09") | 1000 / 20000 |
| 21 | | 06'02" (+00'12") | 1000 / 21000 |
| 22 | | 06'04" (+00'14") | 1000 / 22000 |
| 23 | | 04'02" | 6 / 22006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 185.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'53" | 00:11'51" |
| 3 | 05'51" | 00:17'42" |
| 4 | 05'55" | 00:23'37" |
| 5 | 05'52" | 00:29'29" |
| 6 | 05'58" | 00:35'27" |
| 7 | 06'02" | 00:41'29" |
| 8 | 05'55" | 00:47'24" |
| 9 | 05'56" | 00:53'20" |
| 10 | 05'52" | 00:59'12" |
| 11 | 05'58" | 01:05'10" |
| 12 | 05'55" | 01:11'05" |
| 13 | 06'25" | 01:17'30" |
| 14 | 05'51" | 01:23'21" |
| 15 | 05'55" | 01:29'16" |
| 16 | 05'50" | 01:35'06" |
| 17 | 05'58" | 01:41'04" |
| 18 | 06'22" | 01:47'26" |
| 19 | 06'00" | 01:53'26" |
| 20 | 06'00" | 01:59'26" |
| 21 | 06'02" | 02:05'28" |
| 22 | 06'05" | 02:11'33" |
| 22.0 | 04'55" | 02:11'35" |
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