16.2 km | 02:07:09 | 07:49/km日期: 2021-09-14 15:59 - 平均心率: 93 - 卡路里: 1243 Cal - 平均步頻: 146
Pace: 08'11" / 08'11" / 09'56" / 08'34" / 06'36" / 10'56" / 09'04" / 08'29" / 07'01" / 05'31" / 10'49" / 06'30" / 06'22" / 11'53" / 06'00" / 19'16" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'38") | 1000 / 1000 |
| 2 | | 08'12" (+02'41") | 1000 / 2000 |
| 3 | | 09'56" (+04'25") | 1000 / 3000 |
| 4 | | 08'34" (+03'03") | 1000 / 4000 |
| 5 | | 06'36" (+01'05") | 1000 / 5000 |
| 6 | | 10'56" (+05'25") | 1000 / 6000 |
| 7 | | 09'04" (+03'33") | 1000 / 7000 |
| 8 | | 08'29" (+02'58") | 1000 / 8000 |
| 9 | | 07'01" (+01'30") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 08'55" (+03'24") | 1000 / 11000 |
| 12 | | 06'30" (+00'59") | 1000 / 12000 |
| 13 | | 06'21" (+00'50") | 1000 / 13000 |
| 14 | | 08'56" (+03'25") | 1000 / 14000 |
| 15 | | 06'00" (+00'29") | 1000 / 15000 |
| 16 | | 06'35" (+01'04") | 1000 / 16000 |
| 17 | | 05'36" (+00'05") | 250 / 16250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 488.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 08'11" | 00:16'22" |
| 3 | 09'56" | 00:26'18" |
| 4 | 08'34" | 00:34'52" |
| 5 | 06'36" | 00:41'28" |
| 6 | 10'56" | 00:52'24" |
| 7 | 09'04" | 01:01'28" |
| 8 | 08'29" | 01:09'57" |
| 9 | 07'01" | 01:16'58" |
| 10 | 05'31" | 01:22'29" |
| 11 | 10'49" | 01:33'18" |
| 12 | 06'30" | 01:39'48" |
| 13 | 06'22" | 01:46'10" |
| 14 | 11'53" | 01:58'03" |
| 15 | 06'00" | 02:04'03" |
| 16 | 19'16" | 02:23'19" |
| 16.2 | 05'28" | 02:24'41" |
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