15.2 km | 02:02:35 | 08:03/km日期: 2021-09-19 17:36 - 地點: 離家不遠🌳 - 天氣: 感覺悶熱🎈 - 平均心率: 139 - 卡路里: 846 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 06'58" / 06'50" / 07'29" / 08'01" / 07'31" / 08'21" / 08'13" / 18'19" / 08'25" / 09'06" / 12'03" / 18'37" / 10'32" / 09'05" / 08'56" / 13'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'08") | 1000 / 1000 |
| 2 | | 06'50" | 1000 / 2000 |
| 3 | | 07'29" (+00'39") | 1000 / 3000 |
| 4 | | 08'00" (+01'10") | 1000 / 4000 |
| 5 | | 07'31" (+00'41") | 1000 / 5000 |
| 6 | | 07'47" (+00'57") | 1000 / 6000 |
| 7 | | 08'12" (+01'22") | 1000 / 7000 |
| 8 | | 07'59" (+01'09") | 1000 / 8000 |
| 9 | | 08'24" (+01'34") | 1000 / 9000 |
| 10 | | 09'05" (+02'15") | 1000 / 10000 |
| 11 | | 08'10" (+01'20") | 1000 / 11000 |
| 12 | | 08'25" (+01'35") | 1000 / 12000 |
| 13 | | 08'10" (+01'20") | 1000 / 13000 |
| 14 | | 09'04" (+02'14") | 1000 / 14000 |
| 15 | | 08'55" (+02'05") | 1000 / 15000 |
| 16 | | 07'20" (+00'30") | 204 / 15204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
9月累積里程 : 106.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'50" | 00:13'48" |
| 3 | 07'29" | 00:21'17" |
| 4 | 08'01" | 00:29'18" |
| 5 | 07'31" | 00:36'49" |
| 6 | 08'21" | 00:45'10" |
| 7 | 08'13" | 00:53'23" |
| 8 | 18'19" | 01:11'42" |
| 9 | 08'25" | 01:20'07" |
| 10 | 09'06" | 01:29'13" |
| 11 | 12'03" | 01:41'16" |
| 12 | 18'37" | 01:59'53" |
| 13 | 10'32" | 02:10'25" |
| 14 | 09'05" | 02:19'30" |
| 15 | 08'56" | 02:28'26" |
| 15.2 | 12'54" | 02:31'04" |
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