7.5 km | 00:43:08 | 05:42/km日期: 2015-04-20 19:38 - 地點: 元朗大球場 - 天氣: 雨天 - 卡路里: 580 Cal - 溫度: 24°C - 濕度: 99%
Pace: 04'54" / 05'52" / 06'00" / 05'58" / 06'21" / 04'42" / 05'52" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'31" | 402 / 402 |
| 2 | | 04'14" (+00'43") | 82 / 484 |
| 3 | | 13'32" (+10'01") | 94 / 579 |
| 4 | | 04'16" (+00'45") | 385 / 965 |
| 5 | | 11'27" (+07'56") | 119 / 1084 |
| 6 | | 04'15" (+00'44") | 398 / 1483 |
| 7 | | 10'45" (+07'14") | 120 / 1604 |
| 8 | | 04'16" (+00'45") | 390 / 1994 |
| 9 | | 12'02" (+08'31") | 109 / 2103 |
| 10 | | 04'19" (+00'48") | 408 / 2511 |
| 11 | | 12'28" (+08'57") | 92 / 2603 |
| 12 | | 04'29" (+00'58") | 392 / 2996 |
| 13 | | 04'14" (+00'43") | 412 / 3408 |
| 14 | | 12'37" (+09'06") | 106 / 3515 |
| 15 | | 04'20" (+00'49") | 391 / 3906 |
| 16 | | 12'45" (+09'14") | 103 / 4010 |
| 17 | | 04'32" (+01'01") | 399 / 4409 |
| 18 | | 15'50" (+12'19") | 71 / 4480 |
| 19 | | 04'34" (+01'03") | 393 / 4874 |
| 20 | | 12'42" (+09'11") | 89 / 4963 |
| 21 | | 04'36" (+01'05") | 405 / 5369 |
| 22 | | 04'45" (+01'14") | 399 / 5769 |
| 23 | | 05'31" (+02'00") | 404 / 6173 |
| 24 | | 05'51" (+02'20") | 404 / 6578 |
| 25 | | 06'02" (+02'31") | 397 / 6975 |
| 26 | | 06'04" (+02'33") | 406 / 7381 |
| 27 | | 07'06" (+03'35") | 164 / 7546 |
4月累積里程 :
60.70 km 
MIZUNO WAVE SPACER AR3 累積 :
800.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'52" | 00:10'46" |
| 3 | 06'00" | 00:16'46" |
| 4 | 05'58" | 00:22'44" |
| 5 | 06'21" | 00:29'05" |
| 6 | 04'42" | 00:33'47" |
| 7 | 05'52" | 00:39'39" |
| 7.5 | 06'22" | 00:43'08" |
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