19.5 km | 02:58:12 | 09:08/km日期: 2021-09-21 05:28 - 總爬升: 478 m - 卡路里: 1304 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 09'54" / 06'54" / 07'57" / 06'42" / 07'25" / 07'22" / 08'37" / 08'00" / 13'38" / 09'03" / 20'18" / 14'21" / 06'52" / 07'50" / 08'06" / 06'34" / 07'46" / 07'59" / 07'24" / 11'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'53" (+03'18") | 1000 / 1000 |
2 | | 06'54" (+00'19") | 1000 / 2000 |
3 | | 07'56" (+01'21") | 1000 / 3000 |
4 | | 06'42" (+00'07") | 1000 / 4000 |
5 | | 07'25" (+00'50") | 1000 / 5000 |
6 | | 07'22" (+00'47") | 1000 / 6000 |
7 | | 08'37" (+02'02") | 1000 / 7000 |
8 | | 07'59" (+01'24") | 1000 / 8000 |
9 | | 13'38" (+07'03") | 1000 / 9000 |
10 | | 09'02" (+02'27") | 1000 / 10000 |
11 | | 20'18" (+13'43") | 1000 / 11000 |
12 | | 14'51" (+08'16") | 916 / 11916 |
13 | | 07'04" (+00'29") | 1000 / 12916 |
14 | | 07'46" (+01'11") | 1000 / 13916 |
15 | | 08'11" (+01'36") | 1000 / 14916 |
16 | | 06'35" | 1000 / 15916 |
17 | | 07'26" (+00'51") | 1000 / 16916 |
18 | | 08'05" (+01'30") | 1000 / 17916 |
19 | | 07'38" (+01'03") | 1000 / 18916 |
20 | | 10'22" (+03'47") | 571 / 19487 |
9月累積里程 :
79.78 km ZEPRO 藍雲豹 累積 :
1004.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'54" | 00:09'54" |
2 | 06'54" | 00:16'48" |
3 | 07'57" | 00:24'45" |
4 | 06'42" | 00:31'27" |
5 | 07'25" | 00:38'52" |
6 | 07'22" | 00:46'14" |
7 | 08'37" | 00:54'51" |
8 | 08'00" | 01:02'51" |
9 | 13'38" | 01:16'29" |
10 | 09'03" | 01:25'32" |
11 | 20'18" | 01:45'50" |
12 | 14'21" | 02:00'11" |
13 | 06'52" | 02:07'03" |
14 | 07'50" | 02:14'53" |
15 | 08'06" | 02:22'59" |
16 | 06'34" | 02:29'33" |
17 | 07'46" | 02:37'19" |
18 | 07'59" | 02:45'18" |
19 | 07'24" | 02:52'42" |
19.5 | 11'18" | 02:58'13" |