15.0 km | 01:37:38 | 06:30/km日期: 2015-04-21 16:19 - 地點: 文藻外語大學 - 卡路里: 743 Cal - 總步數: 16822 - 平均步頻: 172 - 平均步幅: 89 cm - 溫度: 25°C - 濕度: 85%
Pace: 05'58" / 06'13" / 06'30" / 06'36" / 06'36" / 07'31" / 06'34" / 06'46" / 06'41" / 06'20" / 07'18" / 06'09" / 06'02" / 06'01" / 05'47" / 46'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+00'45") | 1004 / 1004 | 175 / 88 |
| 2 | | 06'12" (+00'31") | 1002 / 2007 | 177 / 90 |
| 3 | | 06'30" (+00'49") | 1001 / 3008 | 176 / 87 |
| 4 | | 06'42" (+01'01") | 997 / 4005 | 175 / 85 |
| 5 | | 06'28" (+00'47") | 1000 / 5006 | 175 / 88 |
| 6 | | 07'35" (+01'54") | 997 / 6003 | 154 / 85 |
| 7 | | 06'36" (+00'55") | 998 / 7001 | 174 / 86 |
| 8 | | 06'46" (+01'05") | 1001 / 8003 | 173 / 85 |
| 9 | | 06'35" (+00'54") | 997 / 9000 | 174 / 87 |
| 10 | | 06'20" (+00'39") | 1000 / 10001 | 174 / 90 |
| 11 | | 07'18" (+01'37") | 1008 / 11009 | 149 / 91 |
| 12 | | 06'07" (+00'26") | 989 / 11999 | 176 / 92 |
| 13 | | 05'59" (+00'18") | 1004 / 13004 | 177 / 93 |
| 14 | | 06'06" (+00'25") | 1000 / 14004 | 177 / 91 |
| 15 | | 05'41" | 997 / 15002 | 180 / 97 |
| 16 | | 12'49" (+07'08") | 10 / 15012 | 150 / 51 |
4月累積里程 : 295.38 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'13" | 00:12'11" |
| 3 | 06'30" | 00:18'41" |
| 4 | 06'36" | 00:25'17" |
| 5 | 06'36" | 00:31'53" |
| 6 | 07'31" | 00:39'24" |
| 7 | 06'34" | 00:45'58" |
| 8 | 06'46" | 00:52'44" |
| 9 | 06'41" | 00:59'25" |
| 10 | 06'20" | 01:05'45" |
| 11 | 07'18" | 01:13'03" |
| 12 | 06'09" | 01:19'12" |
| 13 | 06'02" | 01:25'14" |
| 14 | 06'01" | 01:31'15" |
| 15 | 05'47" | 01:37'02" |
| 15.0 | 45'48" | 01:37'38" |
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