9.7 km | 00:43:52 | 04:32/km日期: 2013-05-06 23:06 - 地點: 中興大學操場 - 卡路里: 454 Cal - 溫度: 25°C - 濕度: 78%
Pace: 04'15" / 04'14" / 04'47" / 04'38" / 04'19" / 04'02" / 05'09" / 05'01" / 05'03" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+01'08") | 400 / 400 |
| 2 | | 03'40" (+00'13") | 400 / 800 |
| 3 | | 03'35" (+00'08") | 400 / 1200 |
| 4 | | 05'15" (+01'48") | 400 / 1600 |
| 5 | | 03'50" (+00'23") | 400 / 2000 |
| 6 | | 03'32" (+00'05") | 400 / 2400 |
| 7 | | 06'25" (+02'58") | 400 / 2800 |
| 8 | | 03'52" (+00'25") | 400 / 3199 |
| 9 | | 03'27" | 400 / 3599 |
| 10 | | 06'15" (+02'48") | 400 / 3999 |
| 11 | | 03'50" (+00'23") | 400 / 4399 |
| 12 | | 03'32" (+00'05") | 400 / 4800 |
| 13 | | 06'12" (+02'45") | 400 / 5200 |
| 14 | | 03'57" (+00'30") | 400 / 5600 |
| 15 | | 03'32" (+00'05") | 400 / 6000 |
| 16 | | 06'52" (+03'25") | 400 / 6400 |
| 17 | | 04'05" (+00'38") | 400 / 6800 |
| 18 | | 03'32" (+00'05") | 400 / 7200 |
| 19 | | 07'07" (+03'40") | 400 / 7600 |
| 20 | | 03'45" (+00'18") | 400 / 8000 |
| 21 | | 03'40" (+00'13") | 400 / 8400 |
| 22 | | 07'02" (+03'35") | 400 / 8800 |
| 23 | | 03'52" (+00'25") | 400 / 9200 |
| 24 | | 03'37" (+00'10") | 400 / 9600 |
| 25 | | 04'04" (+00'37") | 53 / 9653 |
(緩跑400m+跑800m) x 8
800m每趟2:55~約3分
5月累積里程 :
107.49 km 
ASICS TARTHER 30TH 累積 :
922.4 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'14" | 00:08'29" |
| 3 | 04'47" | 00:13'16" |
| 4 | 04'38" | 00:17'54" |
| 5 | 04'19" | 00:22'13" |
| 6 | 04'02" | 00:26'15" |
| 7 | 05'09" | 00:31'24" |
| 8 | 05'01" | 00:36'25" |
| 9 | 05'03" | 00:41'28" |
| 9.7 | 03'40" | 00:43'52" |
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