20.1 km | 02:00:32 | 06:00/km日期: 2021-09-22 17:44 - 地點: 臺北市 - 天氣: 多雲 - 平均心率: 130 - 卡路里: 957 Cal - 總步數: 18536 - 平均步頻: 153 - 平均步幅: 108 cm - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 05'31" / 05'57" / 05'19" / 05'27" / 05'43" / 07'01" / 07'23" / 05'49" / 07'27" / 09'07" / 05'43" / 05'43" / 05'02" / 05'33" / 05'11" / 06'20" / 05'09" / 05'18" / 05'21" / 05'26" / 14'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'27") | 1002 / 1002 | 161 / 112 |
| 2 | | 05'57" (+00'53") | 1001 / 2003 | 168 / 99 |
| 3 | | 05'19" (+00'15") | 1001 / 3004 | 170 / 110 |
| 4 | | 05'26" (+00'22") | 1002 / 4007 | 170 / 108 |
| 5 | | 05'44" (+00'40") | 1001 / 5009 | 166 / 104 |
| 6 | | 06'52" (+01'48") | 1012 / 6021 | 137 / 105 |
| 7 | | 07'32" (+02'28") | 1000 / 7022 | 132 / 100 |
| 8 | | 05'51" (+00'47") | 1000 / 8023 | 170 / 99 |
| 9 | | 07'27" (+02'23") | 1001 / 9024 | 123 / 108 |
| 10 | | 09'06" (+04'02") | 1000 / 10024 | 105 / 103 |
| 11 | | 06'23" (+01'19") | 1000 / 11025 | 141 / 110 |
| 12 | | 05'04" | 1002 / 12028 | 167 / 117 |
| 13 | | 05'31" (+00'27") | 1001 / 13029 | 159 / 113 |
| 14 | | 05'12" (+00'08") | 1000 / 14030 | 164 / 116 |
| 15 | | 05'11" (+00'07") | 1002 / 15032 | 168 / 114 |
| 16 | | 06'20" (+01'16") | 1002 / 16034 | 161 / 97 |
| 17 | | 05'07" (+00'03") | 1002 / 17037 | 168 / 115 |
| 18 | | 05'23" (+00'19") | 1001 / 18039 | 166 / 111 |
| 19 | | 05'25" (+00'21") | 1002 / 19042 | 166 / 110 |
| 20 | | 05'37" (+00'33") | 1002 / 20044 | 164 / 108 |
| 21 | | 06'18" (+01'14") | 23 / 20068 | 160 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
407.23 km 
Adidas adizero Boston 6 累積 :
408.5 kmMW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'57" | 00:11'28" |
| 3 | 05'19" | 00:16'47" |
| 4 | 05'27" | 00:22'14" |
| 5 | 05'43" | 00:27'57" |
| 6 | 07'01" | 00:34'58" |
| 7 | 07'23" | 00:42'21" |
| 8 | 05'49" | 00:48'10" |
| 9 | 07'27" | 00:55'37" |
| 10 | 09'07" | 01:04'44" |
| 11 | 05'43" | 01:10'27" |
| 12 | 05'43" | 01:16'10" |
| 13 | 05'02" | 01:21'12" |
| 14 | 05'33" | 01:26'45" |
| 15 | 05'11" | 01:31'56" |
| 16 | 06'20" | 01:38'16" |
| 17 | 05'09" | 01:43'25" |
| 18 | 05'18" | 01:48'43" |
| 19 | 05'21" | 01:54'04" |
| 20 | 05'26" | 01:59'30" |
| 20.1 | 14'57" | 02:00'32" |
39147.8 km | 
3783.5 km
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