|  全馬 | 06:28:12 | 09:12/km | 第367馬| 官方成績 | | 日期 | 2021-09-18 | | 成績 | 06:28:12 | | 總名次 | 25 / 91 | | 分組名次 | 1 / 8 | | 平均速度 | 09:12/km |
邱柏桐  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'07" | 01:23'24" | | 00:46'17" (+09'10") | | 00:56'18" (+19'11") | 01:34'54" (+11'30") | | 00:38'36" (+01'29") | | 00:53'41" (+16'34") | 01:43'52" (+20'28") | | 00:50'11" (+13'04") | | 00:41'44" (+04'37") | 01:24'56" (+01'32") | | 00:43'12" (+06'05") | |
日期: 2021-09-23 05:31 - 總爬升: 1114 m - 地點: 桃園市-復興區-下巴陵停車場 - 平均心率: 133 - 卡路里: 2737 Cal - 總步數: 57208 - 平均步頻: 147 - 平均步幅: 73 cm - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'05" | 1000 / 1000 | 191 / 85 | | 2 | | 06'32" (+00'27") | 1001 / 2001 | 192 / 79 | | 3 | | 07'14" (+01'09") | 1001 / 3003 | 179 / 76 | | 4 | | 08'41" (+02'36") | 1001 / 4004 | 156 / 73 | | 5 | | 08'54" (+02'49") | 1000 / 5005 | 159 / 70 |
| 6 | | 07'32" (+01'27") | 1001 / 6007 | 163 / 81 | | 7 | | 08'45" (+02'40") | 1000 / 7007 | 165 / 69 | | 8 | | 09'34" (+03'29") | 1000 / 8007 | 158 / 65 | | 9 | | 10'52" (+04'47") | 1001 / 9008 | 132 / 69 | | 10 | | 09'55" (+03'50") | 1000 / 10009 | 144 / 69 | | 11 | | 09'46" (+03'41") | 1000 / 11010 | 161 / 63 | | 12 | | 09'56" (+03'51") | 1000 / 12010 | 161 / 62 | | 13 | | 10'03" (+03'58") | 1000 / 13011 | 152 / 65 | | 14 | | 20'07" (+14'02") | 1001 / 14013 | 99 / 49 | | 15 | | 06'39" (+00'34") | 1002 / 15015 | 175 / 85 | | 16 | | 06'52" (+00'47") | 1000 / 16015 | 171 / 84 | | 17 | | 08'35" (+02'30") | 1000 / 17016 | 144 / 80 | | 18 | | 06'38" (+00'33") | 1000 / 18016 | 167 / 90 | | 19 | | 08'02" (+01'57") | 1000 / 19016 | 166 / 74 | | 20 | | 09'00" (+02'55") | 1000 / 20017 | 151 / 73 | | 21 | | 09'03" (+02'58") | 1000 / 21017 | 148 / 74 | | 22 | | 09'38" (+03'33") | 1000 / 22018 | 141 / 73 | | 23 | | 15'49" (+09'44") | 1000 / 23018 | 110 / 57 | | 24 | | 12'04" (+05'59") | 1002 / 24021 | 137 / 60 | | 25 | | 07'18" (+01'13") | 1000 / 25021 | 170 / 80 | | 26 | | 06'56" (+00'51") | 1001 / 26023 | 168 / 85 | | 27 | | 08'29" (+02'24") | 1000 / 27023 | 142 / 82 | | 28 | | 14'15" (+08'10") | 1000 / 28024 | 124 / 56 | | 29 | | 10'45" (+04'40") | 1000 / 29024 | 125 / 73 | | 30 | | 10'15" (+04'10") | 1001 / 30025 | 131 / 74 | | 31 | | 10'20" (+04'15") | 1000 / 31026 | 133 / 72 | | 32 | | 08'04" (+01'59") | 1000 / 32026 | 159 / 77 | | 33 | | 07'53" (+01'48") | 1001 / 33028 | 162 / 78 | | 34 | | 07'46" (+01'41") | 1002 / 34031 | 162 / 79 | | 35 | | 07'53" (+01'48") | 1000 / 35031 | 152 / 83 | | 36 | | 07'59" (+01'54") | 1000 / 36032 | 146 / 85 | | 37 | | 08'14" (+02'09") | 1001 / 37033 | 153 / 79 | | 38 | | 07'57" (+01'52") | 1000 / 38033 | 153 / 81 | | 39 | | 08'30" (+02'25") | 980 / 39014 | 140 / 83 | | 40 | | 10'56" (+04'51") | 1000 / 40015 | 113 / 80 | | 41 | | 08'23" (+02'18") | 1001 / 41017 | 139 / 85 | | 42 | | 08'28" (+02'23") | 1001 / 42018 | 151 / 77 | | 43 | | 08'09" (+02'04") | 218 / 42236 | 178 / 68 |
 新北市邱柏桐  賽後評分: 第367/349/37/14馬 ~【宜蘭明池森林自助馬拉松】 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
9月累積里程 : 42.20 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 06'29" | 00:12'35" | | 3 | 07'10" | 00:19'45" | | 4 | 08'37" | 00:28'22" | | 5 | 08'45" | 00:37'07" | | 6 | 07'34" | 00:44'41" | | 7 | 08'35" | 00:53'16" | | 8 | 09'22" | 01:02'38" | | 9 | 10'27" | 01:13'05" | | 10 | 10'19" | 01:23'24" | | 11 | 09'27" | 01:32'51" | | 12 | 09'49" | 01:42'40" | | 13 | 10'06" | 01:52'46" | | 14 | 14'48" | 02:07'34" | | 15 | 12'08" | 02:19'42" | | 16 | 06'54" | 02:26'36" | | 17 | 08'16" | 02:34'52" | | 18 | 06'50" | 02:41'42" | | 19 | 07'44" | 02:49'26" | | 20 | 08'52" | 02:58'18" | | 21 | 08'35" | 03:06'53" | | 22 | 10'09" | 03:17'02" | | 23 | 12'38" | 03:29'40" | | 24 | 15'20" | 03:45'00" | | 25 | 06'59" | 03:51'59" | | 26 | 07'04" | 03:59'03" | | 27 | 07'47" | 04:06'50" | | 28 | 10'42" | 04:17'32" | | 29 | 13'43" | 04:31'15" | | 30 | 10'55" | 04:42'10" | | 31 | 10'02" | 04:52'12" | | 32 | 08'37" | 05:00'49" | | 33 | 07'59" | 05:08'48" | | 34 | 07'43" | 05:16'31" | | 35 | 07'23" | 05:23'54" | | 36 | 08'17" | 05:32'11" | | 37 | 08'18" | 05:40'29" | | 38 | 07'57" | 05:48'26" | | 39 | 08'17" | 05:56'43" | | 40 | 10'23" | 06:07'06" | | 41 | 08'40" | 06:15'46" | | 42 | 08'59" | 06:24'45" | | 42.2 | 17'44" | 06:28'59" |
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