10.2 km | 00:59:56 | 05:51/km日期: 2021-09-23 16:47 - 平均心率: 161 - 卡路里: 623 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 66% - PM2.5: 良好(4)
Pace: 05'34" / 05'52" / 06'16" / 05'43" / 05'59" / 06'03" / 05'11" / 06'02" / 06'01" / 06'35" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'25") | 1000 / 1000 |
| 2 | | 05'51" (+00'40") | 1000 / 2000 |
| 3 | | 05'55" (+00'44") | 1000 / 3000 |
| 4 | | 05'43" (+00'32") | 1000 / 4000 |
| 5 | | 05'58" (+00'47") | 1000 / 5000 |
| 6 | | 06'03" (+00'52") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'38" (+00'27") | 1000 / 8000 |
| 9 | | 06'00" (+00'49") | 1000 / 9000 |
| 10 | | 06'35" (+01'24") | 1000 / 10000 |
| 11 | | 05'50" (+00'39") | 235 / 10235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 194.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'52" | 00:11'26" |
| 3 | 06'16" | 00:17'42" |
| 4 | 05'43" | 00:23'25" |
| 5 | 05'59" | 00:29'24" |
| 6 | 06'03" | 00:35'27" |
| 7 | 05'11" | 00:40'38" |
| 8 | 06'02" | 00:46'40" |
| 9 | 06'01" | 00:52'41" |
| 10 | 06'35" | 00:59'16" |
| 10.2 | 05'48" | 01:00'38" |
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