16.8 km | 07:25:28 | 26:29/km日期: 2021-09-25 08:32 - 總爬升: 933 m - 地點: 台北天際線-雞尖山-直潭山 - 平均心率: 118 - 卡路里: 1013 Cal - 總步數: 41350 - 平均步頻: 92 - 平均步幅: 40 cm - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 41'39" / 33'44" / 37'34" / 25'05" / 40'24" / 30'14" / 52'44" / 30'06" / 22'20" / 28'25" / 21'13" / 39'25" / 08'32" / 11'57" / 07'22" / 06'44" / 06'23" / 01'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 42'41" (+35'52") | 1000 / 1000 | 99 / 23 |
| 2 | | 35'08" (+28'19") | 1000 / 2000 | 89 / 31 |
| 3 | | 36'48" (+29'59") | 1000 / 3000 | 86 / 31 |
| 4 | | 25'38" (+18'49") | 1000 / 4001 | 92 / 42 |
| 5 | | 41'00" (+34'11") | 1000 / 5001 | 78 / 31 |
| 6 | | 01:01'12" (+54'23") | 1000 / 6001 | 58 / 27 |
| 7 | | 24'13" (+17'24") | 1001 / 7002 | 108 / 37 |
| 8 | | 28'44" (+21'55") | 1000 / 8002 | 89 / 39 |
| 9 | | 23'24" (+16'35") | 1000 / 9003 | 99 / 43 |
| 10 | | 28'03" (+21'14") | 1000 / 10003 | 84 / 42 |
| 11 | | 45'50" (+39'01") | 1000 / 11003 | 64 / 33 |
| 12 | | 13'01" (+06'12") | 1001 / 12005 | 151 / 50 |
| 13 | | 10'50" (+04'01") | 1000 / 13005 | 148 / 61 |
| 14 | | 09'40" (+02'51") | 1000 / 14005 | 176 / 58 |
| 15 | | 06'49" | 1002 / 15008 | 184 / 79 |
| 16 | | 06'57" (+00'08") | 1001 / 16009 | 172 / 83 |
| 17 | | 06'32" | 800 / 16810 | 171 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
313.10 km 
意大利 La Sportiva Jackal Trail Running Shoes 累積 :
94.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 41'39" | 00:41'39" |
| 2 | 33'44" | 01:15'23" |
| 3 | 37'34" | 01:52'57" |
| 4 | 25'05" | 02:18'02" |
| 5 | 40'24" | 02:58'26" |
| 6 | 30'14" | 03:28'40" |
| 7 | 52'44" | 04:21'24" |
| 8 | 30'06" | 04:51'30" |
| 9 | 22'20" | 05:13'50" |
| 10 | 28'25" | 05:42'15" |
| 11 | 21'13" | 06:03'28" |
| 12 | 39'25" | 06:42'53" |
| 13 | 08'32" | 06:51'25" |
| 14 | 11'57" | 07:03'22" |
| 15 | 07'22" | 07:10'44" |
| 16 | 06'44" | 07:17'28" |
| 17 | 06'23" | 07:23'51" |
| 16.8 | -8'-32" | 07:25'28" |
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