22.4 km | 07:12:10 | 19:15/km日期: 2021-09-26 05:47 - 總爬升: 1187 m - 平均心率: 123 - 卡路里: 1018 Cal - 平均步頻: 128 - 溫度: 26°C - 濕度: 74%
Pace: 17'41" / 17'26" / 12'31" / 08'12" / 06'00" / 05'46" / 06'22" / 05'36" / 08'36" / 14'30" / 29'49" / 25'54" / 41'54" / 31'47" / 42'27" / 17'12" / 24'40" / 12'13" / 40'24" / 18'20" / 24'22" / 15'43" / 10'47" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 :
218.18 km Merrell MTL 累積 :
545.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'41" | 00:17'41" |
2 | 17'26" | 00:35'07" |
3 | 12'31" | 00:47'38" |
4 | 08'12" | 00:55'50" |
5 | 06'00" | 01:01'50" |
6 | 05'46" | 01:07'36" |
7 | 06'22" | 01:13'58" |
8 | 05'36" | 01:19'34" |
9 | 08'36" | 01:28'10" |
10 | 14'30" | 01:42'40" |
11 | 29'49" | 02:12'29" |
12 | 25'54" | 02:38'23" |
13 | 41'54" | 03:20'17" |
14 | 31'47" | 03:52'04" |
15 | 42'27" | 04:34'31" |
16 | 17'12" | 04:51'43" |
17 | 24'40" | 05:16'23" |
18 | 12'13" | 05:28'36" |
19 | 40'24" | 06:09'00" |
20 | 18'20" | 06:27'20" |
21 | 24'22" | 06:51'42" |
22 | 15'43" | 07:07'25" |
22.4 | 10'50" | 07:12'10" |