15.4 km | 01:29:45 | 05:48/km日期: 2021-09-29 05:49 - 總爬升: 195 m - 卡路里: 1043 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 06'13" / 06'06" / 06'25" / 06'15" / 05'44" / 05'55" / 05'33" / 05'45" / 05'47" / 05'41" / 05'51" / 05'32" / 05'17" / 05'42" / 05'37" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'57") | 1000 / 1000 |
2 | | 06'05" (+00'49") | 1000 / 2000 |
3 | | 06'24" (+01'08") | 1000 / 3000 |
4 | | 06'15" (+00'59") | 1000 / 4000 |
5 | | 05'44" (+00'28") | 1000 / 5000 |
6 | | 05'54" (+00'38") | 1000 / 6000 |
7 | | 05'31" (+00'15") | 1000 / 7000 |
8 | | 05'44" (+00'28") | 1000 / 8000 |
9 | | 05'47" (+00'31") | 1000 / 9000 |
10 | | 05'40" (+00'24") | 1000 / 10000 |
11 | | 05'51" (+00'35") | 1000 / 11000 |
12 | | 05'31" (+00'15") | 1000 / 12000 |
13 | | 05'16" | 1000 / 13000 |
14 | | 05'41" (+00'25") | 1000 / 14000 |
15 | | 05'37" (+00'21") | 1000 / 15000 |
16 | | 05'23" (+00'07") | 442 / 15442 |
9月累積里程 :
343.69 km 母子鱷魚🐊跟上來#12藍 累積 :
466.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'06" | 00:12'19" |
3 | 06'25" | 00:18'44" |
4 | 06'15" | 00:24'59" |
5 | 05'44" | 00:30'43" |
6 | 05'55" | 00:36'38" |
7 | 05'33" | 00:42'11" |
8 | 05'45" | 00:47'56" |
9 | 05'47" | 00:53'43" |
10 | 05'41" | 00:59'24" |
11 | 05'51" | 01:05'15" |
12 | 05'32" | 01:10'47" |
13 | 05'17" | 01:16'04" |
14 | 05'42" | 01:21'46" |
15 | 05'37" | 01:27'23" |
15.4 | 05'23" | 01:29'46" |