10.0 km | 00:54:39 | 05:27/km日期: 2021-09-30 17:28 - 總爬升: 196 m - 地點: 土城運動場 - 天氣: 悶熱 - 卡路里: 558 Cal - 總步數: 9256 - 平均步頻: 169 - 平均步幅: 108 cm - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 05'32" / 05'06" / 05'15" / 05'16" / 04'59" / 05'01" / 05'18" / 05'25" / 05'52" / 06'19" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'38" (+00'42") | 1006 / 1006 | 168 / 104 |
2 | | 05'03" (+00'07") | 1009 / 2016 | 174 / 113 |
3 | | 05'12" (+00'16") | 1007 / 3023 | 172 / 111 |
4 | | 05'14" (+00'18") | 1005 / 4029 | 171 / 111 |
5 | | 04'56" | 1007 / 5036 | 172 / 116 |
6 | | 04'57" (+00'01") | 1002 / 6039 | 173 / 116 |
7 | | 05'19" (+00'23") | 1003 / 7042 | 170 / 110 |
8 | | 05'23" (+00'27") | 1005 / 8048 | 169 / 109 |
9 | | 06'07" (+01'11") | 1007 / 9055 | 164 / 99 |
10 | | 06'23" (+01'27") | 1000 / 10056 | 158 / 98 |
11 | | 01:51'06" (+46'10") | 0 / 10057 | 120 / 7 |
9月累積里程 :
411.61 km NIKE ZOOM GRAVITY 累積 :
1512.2 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'06" | 00:10'38" |
3 | 05'15" | 00:15'53" |
4 | 05'16" | 00:21'09" |
5 | 04'59" | 00:26'08" |
6 | 05'01" | 00:31'09" |
7 | 05'18" | 00:36'27" |
8 | 05'25" | 00:41'52" |
9 | 05'52" | 00:47'44" |
10 | 06'19" | 00:54'03" |
10.0 | 999'59" | 00:54'39" |