19.1 km | 01:48:46 | 05:41/km日期: 2015-04-26 06:06 - 總爬升: 326 m - 卡路里: 1084 Cal - 總步數: 18684 - 平均步頻: 171 - 平均步幅: 102 cm - 溫度: 18°C - 濕度: 96%
Pace: 05'47" / 05'42" / 07'37" / 05'19" / 04'57" / 05'21" / 06'26" / 06'08" / 07'07" / 04'55" / 04'46" / 05'10" / 05'42" / 06'43" / 06'28" / 06'07" / 04'45" / 04'35" / 04'33" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'45" (+01'13") | 1005 / 1005 | 184 / 94 |
2 | | 05'41" (+01'09") | 1000 / 2005 | 181 / 96 |
3 | | 07'39" (+03'07") | 994 / 3000 | 149 / 87 |
4 | | 05'19" (+00'47") | 999 / 3999 | 182 / 102 |
5 | | 04'56" (+00'24") | 1008 / 5008 | 181 / 111 |
6 | | 05'19" (+00'47") | 999 / 6007 | 182 / 102 |
7 | | 06'33" (+02'01") | 992 / 7000 | 177 / 85 |
8 | | 06'09" (+01'37") | 1003 / 8003 | 179 / 90 |
9 | | 07'05" (+02'33") | 997 / 9001 | 120 / 116 |
10 | | 04'56" (+00'24") | 1008 / 10009 | 187 / 108 |
11 | | 04'43" (+00'11") | 999 / 11009 | 184 / 114 |
12 | | 05'11" (+00'39") | 996 / 12005 | 183 / 105 |
13 | | 05'45" (+01'13") | 999 / 13005 | 181 / 95 |
14 | | 06'45" (+02'13") | 994 / 13999 | 150 / 98 |
15 | | 06'33" (+02'01") | 1002 / 15002 | 172 / 88 |
16 | | 05'59" (+01'27") | 1000 / 16003 | 144 / 115 |
17 | | 04'45" (+00'13") | 999 / 17003 | 185 / 113 |
18 | | 04'32" | 996 / 17999 | 186 / 118 |
19 | | 04'32" | 1003 / 19002 | 186 / 118 |
20 | | 04'39" (+00'07") | 111 / 19113 | 185 / 115 |
4月累積里程 :
278.50 km Newton MV3(黃) 累積 :
405.1 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'42" | 00:11'29" |
3 | 07'37" | 00:19'06" |
4 | 05'19" | 00:24'25" |
5 | 04'57" | 00:29'22" |
6 | 05'21" | 00:34'43" |
7 | 06'26" | 00:41'09" |
8 | 06'08" | 00:47'17" |
9 | 07'07" | 00:54'24" |
10 | 04'55" | 00:59'19" |
11 | 04'46" | 01:04'05" |
12 | 05'10" | 01:09'15" |
13 | 05'42" | 01:14'57" |
14 | 06'43" | 01:21'40" |
15 | 06'28" | 01:28'08" |
16 | 06'07" | 01:34'15" |
17 | 04'45" | 01:39'00" |
18 | 04'35" | 01:43'35" |
19 | 04'33" | 01:48'08" |
19.1 | 05'31" | 01:48'46" |