16.9 km | 01:28:32 | 05:14/km日期: 2021-10-01 17:07 - 地點: 龍潭 - 天氣: 晴 - 平均心率: 141 - 卡路里: 941 Cal - 總步數: 15384 - 平均步頻: 173 - 平均步幅: 109 cm - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 05'35" / 05'26" / 05'22" / 05'17" / 05'17" / 05'09" / 05'10" / 05'17" / 05'14" / 04'59" / 05'05" / 05'06" / 05'02" / 05'08" / 05'11" / 05'02" / 04'50" / 00'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'38") | 1002 / 1002 | 169 / 103 |
| 2 | | 05'29" (+00'27") | 1002 / 2005 | 171 / 106 |
| 3 | | 05'28" (+00'26") | 1002 / 3007 | 172 / 105 |
| 4 | | 05'18" (+00'16") | 1001 / 4009 | 173 / 108 |
| 5 | | 05'20" (+00'18") | 1001 / 5011 | 174 / 107 |
| 6 | | 05'14" (+00'12") | 1002 / 6014 | 174 / 109 |
| 7 | | 05'13" (+00'11") | 1000 / 7014 | 173 / 109 |
| 8 | | 05'17" (+00'15") | 1001 / 8016 | 173 / 108 |
| 9 | | 05'16" (+00'14") | 1002 / 9019 | 174 / 109 |
| 10 | | 05'05" (+00'03") | 1002 / 10022 | 174 / 112 |
| 11 | | 05'07" (+00'05") | 1001 / 11023 | 173 / 112 |
| 12 | | 05'05" (+00'03") | 1000 / 12023 | 174 / 112 |
| 13 | | 05'10" (+00'08") | 1002 / 13026 | 174 / 110 |
| 14 | | 05'09" (+00'07") | 1001 / 14028 | 173 / 111 |
| 15 | | 05'14" (+00'12") | 1001 / 15029 | 174 / 109 |
| 16 | | 05'02" | 1001 / 16031 | 175 / 112 |
| 17 | | 04'54" | 846 / 16877 | 176 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
524.30 km 
亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'26" | 00:11'01" |
| 3 | 05'22" | 00:16'23" |
| 4 | 05'17" | 00:21'40" |
| 5 | 05'17" | 00:26'57" |
| 6 | 05'09" | 00:32'06" |
| 7 | 05'10" | 00:37'16" |
| 8 | 05'17" | 00:42'33" |
| 9 | 05'14" | 00:47'47" |
| 10 | 04'59" | 00:52'46" |
| 11 | 05'05" | 00:57'51" |
| 12 | 05'06" | 01:02'57" |
| 13 | 05'02" | 01:07'59" |
| 14 | 05'08" | 01:13'07" |
| 15 | 05'11" | 01:18'18" |
| 16 | 05'02" | 01:23'20" |
| 17 | 04'50" | 01:28'10" |
| 16.9 | -3'00" | 01:28'32" |
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