|  43.2 km | 04:25:52 | 06:09/km | 第79馬| 官方成績 | | 日期 | 2021-10-02 | | 成績 | 04:25:52 | | 總名次 | 13 / 99 | | 分組名次 | - / - | | 平均速度 | 06:09/km |
黃可晨  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'15" (+01'21") | 00:55'09" | | 00:26'54" | | 00:28'32" (+01'38") | 00:57'04" (+01'55") | | 00:28'32" (+01'38") | | 00:30'40" (+03'46") | 01:04'06" (+08'57") | | 00:33'26" (+06'32") | | 00:34'09" (+07'15") | 01:10'46" (+15'37") | | 00:36'37" (+09'43") | |
日期: 2021-10-02 05:00 - 總爬升: 607 m - 地點: 霧峰 - 卡路里: 2482 Cal - 總步數: 49600 - 平均步頻: 186 - 平均步幅: 85 cm - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(26) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'58" (+00'53") | 1008 / 1008 | 187 / 89 | | 2 | | 05'34" (+00'29") | 1002 / 2010 | 189 / 94 | | 3 | | 05'29" (+00'24") | 1007 / 3018 | 190 / 95 | | 4 | | 05'49" (+00'44") | 1006 / 4025 | 181 / 94 | | 5 | | 05'13" (+00'08") | 1004 / 5029 | 188 / 101 |
| 6 | | 05'05" | 1001 / 6030 | 188 / 104 | | 7 | | 05'42" (+00'37") | 1006 / 7037 | 184 / 94 | | 8 | | 05'22" (+00'17") | 1009 / 8046 | 187 / 99 | | 9 | | 05'19" (+00'14") | 1002 / 9049 | 189 / 99 | | 10 | | 05'20" (+00'15") | 1002 / 10052 | 190 / 98 | | 11 | | 06'19" (+01'14") | 1009 / 11061 | 183 / 86 | | 12 | | 05'15" (+00'10") | 1006 / 12067 | 187 / 101 | | 13 | | 05'10" (+00'05") | 1004 / 13071 | 186 / 103 | | 14 | | 06'01" (+00'56") | 1007 / 14079 | 179 / 92 | | 15 | | 05'35" (+00'30") | 1000 / 15080 | 187 / 95 | | 16 | | 05'47" (+00'42") | 1002 / 16082 | 186 / 92 | | 17 | | 05'39" (+00'34") | 1005 / 17088 | 187 / 94 | | 18 | | 06'32" (+01'27") | 1004 / 18093 | 182 / 83 | | 19 | | 05'16" (+00'11") | 1006 / 19099 | 187 / 101 | | 20 | | 05'12" (+00'07") | 1004 / 20103 | 187 / 102 | | 21 | | 06'32" (+01'27") | 1006 / 21110 | 186 / 82 | | 22 | | 05'30" (+00'25") | 1003 / 22114 | 187 / 96 | | 23 | | 06'15" (+01'10") | 1008 / 23123 | 188 / 84 | | 24 | | 05'39" (+00'34") | 1007 / 24130 | 187 / 94 | | 25 | | 06'31" (+01'26") | 1000 / 25131 | 180 / 85 | | 26 | | 05'56" (+00'51") | 1002 / 26133 | 191 / 88 | | 27 | | 05'36" (+00'31") | 1001 / 27135 | 188 / 94 | | 28 | | 09'00" (+03'55") | 1002 / 28137 | 168 / 65 | | 29 | | 06'03" (+00'58") | 1000 / 29138 | 188 / 87 | | 30 | | 06'45" (+01'40") | 1008 / 30147 | 183 / 80 | | 31 | | 08'13" (+03'08") | 1004 / 31151 | 187 / 64 | | 32 | | 06'07" (+01'02") | 1005 / 32156 | 189 / 86 | | 33 | | 05'47" (+00'42") | 1001 / 33158 | 188 / 91 | | 34 | | 05'52" (+00'47") | 1008 / 34166 | 189 / 90 | | 35 | | 07'59" (+02'54") | 1005 / 35172 | 183 / 68 | | 36 | | 06'28" (+01'23") | 1008 / 36181 | 187 / 82 | | 37 | | 06'53" (+01'48") | 1007 / 37188 | 191 / 75 | | 38 | | 08'32" (+03'27") | 1001 / 38190 | 183 / 63 | | 39 | | 07'18" (+02'13") | 1002 / 39192 | 184 / 74 | | 40 | | 07'15" (+02'10") | 1011 / 40204 | 184 / 74 | | 41 | | 06'56" (+01'51") | 1000 / 41204 | 193 / 74 | | 42 | | 08'13" (+03'08") | 1001 / 42206 | 198 / 61 | | 43 | | 07'19" (+02'14") | 436 / 42642 | 190 / 71 |
 彰化黃可晨  賽後評分: 好 給 4 星  10月累積里程 : 467.96 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 05'35" | 00:11'36" | | 3 | 05'29" | 00:17'05" | | 4 | 05'52" | 00:22'57" | | 5 | 05'18" | 00:28'15" | | 6 | 05'06" | 00:33'21" | | 7 | 05'42" | 00:39'03" | | 8 | 05'25" | 00:44'28" | | 9 | 05'20" | 00:49'48" | | 10 | 05'21" | 00:55'09" | | 11 | 06'23" | 01:01'32" | | 12 | 05'17" | 01:06'49" | | 13 | 05'12" | 01:12'01" | | 14 | 06'01" | 01:18'02" | | 15 | 05'39" | 01:23'41" | | 16 | 05'48" | 01:29'29" | | 17 | 05'37" | 01:35'06" | | 18 | 06'38" | 01:41'44" | | 19 | 05'15" | 01:46'59" | | 20 | 05'14" | 01:52'13" | | 21 | 06'35" | 01:58'48" | | 22 | 05'32" | 02:04'20" | | 23 | 06'19" | 02:10'39" | | 24 | 05'39" | 02:16'18" | | 25 | 06'35" | 02:22'53" | | 26 | 05'57" | 02:28'50" | | 27 | 05'36" | 02:34'26" | | 28 | 09'02" | 02:43'28" | | 29 | 06'05" | 02:49'33" | | 30 | 06'46" | 02:56'19" | | 31 | 08'15" | 03:04'34" | | 32 | 06'11" | 03:10'45" | | 33 | 05'46" | 03:16'31" | | 34 | 05'54" | 03:22'25" | | 35 | 08'03" | 03:30'28" | | 36 | 06'30" | 03:36'58" | | 37 | 06'59" | 03:43'57" | | 38 | 08'33" | 03:52'30" | | 39 | 07'20" | 03:59'50" | | 40 | 07'15" | 04:07'05" | | 41 | 07'00" | 04:14'05" | | 42 | 08'15" | 04:22'20" | | 42.4 | 07'47" | 04:25'44" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
