14.3 km | 01:20:00 | 05:36/km日期: 2015-04-26 16:32 - 總爬升: 259 m - 地點: 十八尖山 - 卡路里: 667 Cal - 總步數: 14800 - 平均步頻: 185 - 平均步幅: 96 cm - 溫度: 26°C - 濕度: 73%
Pace: 06'02" / 05'19" / 04'50" / 06'03" / 05'40" / 04'53" / 05'17" / 05'56" / 05'46" / 05'19" / 06'05" / 06'08" / 05'21" / 05'22" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'59" (+01'10") | 1008 / 1008 | 189 / 88 |
2 | | 05'20" (+00'31") | 994 / 2002 | 187 / 99 |
3 | | 04'49" | 1000 / 3003 | 183 / 112 |
4 | | 06'04" (+01'15") | 1002 / 4006 | 184 / 89 |
5 | | 05'38" (+00'49") | 995 / 5001 | 186 / 95 |
6 | | 04'54" (+00'05") | 1006 / 6007 | 185 / 109 |
7 | | 05'17" (+00'28") | 1000 / 7008 | 184 / 102 |
8 | | 05'55" (+01'06") | 1000 / 8008 | 186 / 90 |
9 | | 05'46" (+00'57") | 999 / 9008 | 185 / 93 |
10 | | 05'17" (+00'28") | 1000 / 10008 | 183 / 103 |
11 | | 06'07" (+01'18") | 997 / 11005 | 183 / 89 |
12 | | 06'09" (+01'20") | 994 / 12000 | 183 / 88 |
13 | | 05'19" (+00'30") | 1006 / 13006 | 184 / 101 |
14 | | 05'22" (+00'33") | 998 / 14004 | 182 / 101 |
15 | | 07'34" (+02'45") | 255 / 14259 | 182 / 72 |
巧遇泓文啊北XD
水泡傷口跑到第二趟就很有感了 嗚嗚
路上跟我打招呼的啊北說我變黑了 嗚嗚
回家後lying leg raise 200下*2
4月累積里程 :
310.74 km Saucony Kinvara 5 累積 :
876.0 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'19" | 00:11'21" |
3 | 04'50" | 00:16'11" |
4 | 06'03" | 00:22'14" |
5 | 05'40" | 00:27'54" |
6 | 04'53" | 00:32'47" |
7 | 05'17" | 00:38'04" |
8 | 05'56" | 00:44'00" |
9 | 05'46" | 00:49'46" |
10 | 05'19" | 00:55'05" |
11 | 06'05" | 01:01'10" |
12 | 06'08" | 01:07'18" |
13 | 05'21" | 01:12'39" |
14 | 05'22" | 01:18'01" |
14.3 | 07'37" | 01:20'00" |