40.1 km | 05:16:05 | 07:52/km日期: 2021-10-03 15:09 - 總爬升: 164 m - 平均心率: 128 - 卡路里: 2512 Cal - 平均步頻: 146 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(23)
Pace: 06'27" / 06'30" / 06'28" / 06'27" / 07'52" / 08'15" / 06'22" / 07'41" / 07'23" / 08'45" / 08'14" / 06'17" / 08'34" / 06'19" / 268'22" / 06'07" / 06'29" / 06'35" / 08'31" / 07'35" / 10'45" / 06'33" / 06'38" / 07'13" / 06'23" / 06'29" / 11'10" / 10'08" / 06'53" / 07'58" / 08'31" / 08'17" / 07'34" / 07'40" / 08'39" / 09'51" / 09'44" / 07'37" / 07'48" / 08'39" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'21") | 1000 / 1000 |
| 2 | | 06'29" (+00'23") | 1000 / 2000 |
| 3 | | 06'28" (+00'22") | 1000 / 3000 |
| 4 | | 06'27" (+00'21") | 1000 / 4000 |
| 5 | | 07'52" (+01'46") | 1000 / 5000 |
| 6 | | 08'15" (+02'09") | 1000 / 6000 |
| 7 | | 06'22" (+00'16") | 1000 / 7000 |
| 8 | | 07'40" (+01'34") | 1000 / 8000 |
| 9 | | 07'22" (+01'16") | 1000 / 9000 |
| 10 | | 08'44" (+02'38") | 1000 / 10000 |
| 11 | | 08'13" (+02'07") | 1000 / 11000 |
| 12 | | 06'17" (+00'11") | 1000 / 12000 |
| 13 | | 08'34" (+02'28") | 1000 / 13000 |
| 14 | | 06'18" (+00'12") | 1000 / 14000 |
| 15 | | 12'57" (+06'51") | 1000 / 15000 |
| 16 | | 06'06" | 1000 / 16000 |
| 17 | | 06'28" (+00'22") | 1000 / 17000 |
| 18 | | 06'35" (+00'29") | 1000 / 18000 |
| 19 | | 08'31" (+02'25") | 1000 / 19000 |
| 20 | | 07'34" (+01'28") | 1000 / 20000 |
| 21 | | 10'44" (+04'38") | 1000 / 21000 |
| 22 | | 06'33" (+00'27") | 1000 / 22000 |
| 23 | | 06'38" (+00'32") | 1000 / 23000 |
| 24 | | 07'12" (+01'06") | 1000 / 24000 |
| 25 | | 06'23" (+00'17") | 1000 / 25000 |
| 26 | | 06'29" (+00'23") | 1000 / 26000 |
| 27 | | 11'10" (+05'04") | 1000 / 27000 |
| 28 | | 10'07" (+04'01") | 1000 / 28000 |
| 29 | | 06'53" (+00'47") | 1000 / 29000 |
| 30 | | 07'57" (+01'51") | 1000 / 30000 |
| 31 | | 08'30" (+02'24") | 1000 / 31000 |
| 32 | | 08'17" (+02'11") | 1000 / 32000 |
| 33 | | 07'33" (+01'27") | 1000 / 33000 |
| 34 | | 07'39" (+01'33") | 1000 / 34000 |
| 35 | | 08'39" (+02'33") | 1000 / 35000 |
| 36 | | 09'50" (+03'44") | 1000 / 36000 |
| 37 | | 09'44" (+03'38") | 1000 / 37000 |
| 38 | | 07'36" (+01'30") | 1000 / 38000 |
| 39 | | 07'47" (+01'41") | 1000 / 39000 |
| 40 | | 08'39" (+02'33") | 1000 / 40000 |
| 41 | | 12'22" (+06'16") | 144 / 40144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 261.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'30" | 00:12'57" |
| 3 | 06'28" | 00:19'25" |
| 4 | 06'27" | 00:25'52" |
| 5 | 07'52" | 00:33'44" |
| 6 | 08'15" | 00:41'59" |
| 7 | 06'22" | 00:48'21" |
| 8 | 07'41" | 00:56'02" |
| 9 | 07'23" | 01:03'25" |
| 10 | 08'45" | 01:12'10" |
| 11 | 08'14" | 01:20'24" |
| 12 | 06'17" | 01:26'41" |
| 13 | 08'34" | 01:35'15" |
| 14 | 06'19" | 01:41'34" |
| 15 | 268'22" | 06:09'56" |
| 16 | 06'07" | 06:16'03" |
| 17 | 06'29" | 06:22'32" |
| 18 | 06'35" | 06:29'07" |
| 19 | 08'31" | 06:37'38" |
| 20 | 07'35" | 06:45'13" |
| 21 | 10'45" | 06:55'58" |
| 22 | 06'33" | 07:02'31" |
| 23 | 06'38" | 07:09'09" |
| 24 | 07'13" | 07:16'22" |
| 25 | 06'23" | 07:22'45" |
| 26 | 06'29" | 07:29'14" |
| 27 | 11'10" | 07:40'24" |
| 28 | 10'08" | 07:50'32" |
| 29 | 06'53" | 07:57'25" |
| 30 | 07'58" | 08:05'23" |
| 31 | 08'31" | 08:13'54" |
| 32 | 08'17" | 08:22'11" |
| 33 | 07'34" | 08:29'45" |
| 34 | 07'40" | 08:37'25" |
| 35 | 08'39" | 08:46'04" |
| 36 | 09'51" | 08:55'55" |
| 37 | 09'44" | 09:05'39" |
| 38 | 07'37" | 09:13'16" |
| 39 | 07'48" | 09:21'04" |
| 40 | 08'39" | 09:29'43" |
| 40.1 | 12'29" | 09:31'31" |
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