16.6 km | 01:36:08 | 05:46/km日期: 2021-10-04 05:49 - 總爬升: 212 m - 卡路里: 1116 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 02'56" / 05'52" / 06'19" / 06'22" / 05'53" / 05'46" / 05'45" / 05'48" / 05'45" / 05'49" / 05'42" / 05'50" / 05'37" / 05'18" / 05'27" / 05'34" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'38") | 1000 / 1000 |
2 | | 05'51" (+00'33") | 1000 / 2000 |
3 | | 06'19" (+01'01") | 1000 / 3000 |
4 | | 06'21" (+01'03") | 1000 / 4000 |
5 | | 05'53" (+00'35") | 1000 / 5000 |
6 | | 05'45" (+00'27") | 1000 / 6000 |
7 | | 05'45" (+00'27") | 1000 / 7000 |
8 | | 05'47" (+00'29") | 1000 / 8000 |
9 | | 05'44" (+00'26") | 1000 / 9000 |
10 | | 05'49" (+00'31") | 1000 / 10000 |
11 | | 05'40" (+00'22") | 1000 / 11000 |
12 | | 05'51" (+00'33") | 1000 / 12000 |
13 | | 05'36" (+00'18") | 1000 / 13000 |
14 | | 05'18" | 1000 / 14000 |
15 | | 05'27" (+00'09") | 1000 / 15000 |
16 | | 05'33" (+00'15") | 1000 / 16000 |
17 | | 05'20" (+00'02") | 641 / 16641 |
10月累積里程 :
323.45 km 母子鱷魚🐊跟上來#12藍 累積 :
466.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'56" | 00:02'56" |
2 | 05'52" | 00:08'48" |
3 | 06'19" | 00:15'07" |
4 | 06'22" | 00:21'29" |
5 | 05'53" | 00:27'22" |
6 | 05'46" | 00:33'08" |
7 | 05'45" | 00:38'53" |
8 | 05'48" | 00:44'41" |
9 | 05'45" | 00:50'26" |
10 | 05'49" | 00:56'15" |
11 | 05'42" | 01:01'57" |
12 | 05'50" | 01:07'47" |
13 | 05'37" | 01:13'24" |
14 | 05'18" | 01:18'42" |
15 | 05'27" | 01:24'09" |
16 | 05'34" | 01:29'43" |
16.6 | 05'21" | 01:33'09" |