21.3 km | 02:04:55 | 05:51/km日期: 2021-10-04 18:08 - 總爬升: 187 m - 平均心率: 145 - 卡路里: 1545 Cal - 平均步頻: 176
Pace: 06'04" / 05'51" / 05'42" / 05'44" / 05'51" / 05'48" / 05'49" / 05'49" / 05'44" / 05'49" / 05'48" / 05'43" / 05'49" / 06'05" / 05'45" / 05'49" / 05'52" / 05'51" / 06'01" / 05'55" / 06'07" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'32") | 1000 / 1000 |
| 2 | | 05'50" (+00'09") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 05'43" (+00'02") | 1000 / 4000 |
| 5 | | 05'50" (+00'09") | 1000 / 5000 |
| 6 | | 05'47" (+00'06") | 1000 / 6000 |
| 7 | | 05'49" (+00'08") | 1000 / 7000 |
| 8 | | 05'49" (+00'08") | 1000 / 8000 |
| 9 | | 05'44" (+00'03") | 1000 / 9000 |
| 10 | | 05'49" (+00'08") | 1000 / 10000 |
| 11 | | 05'48" (+00'07") | 1000 / 11000 |
| 12 | | 05'42" (+00'01") | 1000 / 12000 |
| 13 | | 05'48" (+00'07") | 1000 / 13000 |
| 14 | | 06'05" (+00'24") | 1000 / 14000 |
| 15 | | 05'44" (+00'03") | 1000 / 15000 |
| 16 | | 05'47" (+00'06") | 437 / 15437 |
| 17 | | 05'48" (+00'07") | 1000 / 16437 |
| 18 | | 05'50" (+00'09") | 1000 / 17437 |
| 19 | | 05'55" (+00'14") | 1000 / 18437 |
| 20 | | 05'59" (+00'18") | 1000 / 19437 |
| 21 | | 06'02" (+00'21") | 1000 / 20437 |
| 22 | | 05'56" (+00'15") | 898 / 21335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 401.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'51" | 00:11'55" |
| 3 | 05'42" | 00:17'37" |
| 4 | 05'44" | 00:23'21" |
| 5 | 05'51" | 00:29'12" |
| 6 | 05'48" | 00:35'00" |
| 7 | 05'49" | 00:40'49" |
| 8 | 05'49" | 00:46'38" |
| 9 | 05'44" | 00:52'22" |
| 10 | 05'49" | 00:58'11" |
| 11 | 05'48" | 01:03'59" |
| 12 | 05'43" | 01:09'42" |
| 13 | 05'49" | 01:15'31" |
| 14 | 06'05" | 01:21'36" |
| 15 | 05'45" | 01:27'21" |
| 16 | 05'49" | 01:33'10" |
| 17 | 05'52" | 01:39'02" |
| 18 | 05'51" | 01:44'53" |
| 19 | 06'01" | 01:50'54" |
| 20 | 05'55" | 01:56'49" |
| 21 | 06'07" | 02:02'56" |
| 21.3 | 05'33" | 02:04'48" |
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