14.1 km | 01:32:01 | 06:30/km日期: 2021-10-04 16:36 - 平均心率: 150 - 卡路里: 1230 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 00'20" / 05'58" / 06'07" / 06'17" / 06'19" / 06'16" / 06'15" / 06'10" / 06'16" / 06'43" / 06'32" / 06'15" / 06'29" / 07'47" / 12'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'54") | 1000 / 1000 |
2 | | 05'57" | 1000 / 2000 |
3 | | 06'06" (+00'09") | 1000 / 3000 |
4 | | 06'17" (+00'20") | 1000 / 4000 |
5 | | 06'18" (+00'21") | 1000 / 5000 |
6 | | 06'16" (+00'19") | 1000 / 6000 |
7 | | 06'14" (+00'17") | 1000 / 7000 |
8 | | 06'10" (+00'13") | 1000 / 8000 |
9 | | 06'15" (+00'18") | 1000 / 9000 |
10 | | 06'43" (+00'46") | 1000 / 10000 |
11 | | 06'31" (+00'34") | 1000 / 11000 |
12 | | 06'15" (+00'18") | 1000 / 12000 |
13 | | 06'28" (+00'31") | 1000 / 13000 |
14 | | 07'47" (+01'50") | 1000 / 14000 |
15 | | 12'08" (+06'11") | 146 / 14146 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
10月累積里程 : 90.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'20" | 00:00'20" |
2 | 05'58" | 00:06'18" |
3 | 06'07" | 00:12'25" |
4 | 06'17" | 00:18'42" |
5 | 06'19" | 00:25'01" |
6 | 06'16" | 00:31'17" |
7 | 06'15" | 00:37'32" |
8 | 06'10" | 00:43'42" |
9 | 06'16" | 00:49'58" |
10 | 06'43" | 00:56'41" |
11 | 06'32" | 01:03'13" |
12 | 06'15" | 01:09'28" |
13 | 06'29" | 01:15'57" |
14 | 07'47" | 01:23'44" |
14.1 | 12'10" | 01:25'31" |