10.1 km | 00:58:36 | 05:48/km日期: 2021-10-05 14:43 - 平均心率: 129 - 卡路里: 499 Cal - 平均步頻: 220
Pace: 05'21" / 06'38" / 06'10" / 50'33" / 06'38" / 20'30" / 16'12" / 09'26" / 05'27" / 110'41" / 118'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'16") | 1000 / 1000 |
| 2 | | 05'23" (+00'18") | 1000 / 2000 |
| 3 | | 05'29" (+00'24") | 1000 / 3000 |
| 4 | | 05'49" (+00'44") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 05'36" (+00'31") | 1000 / 6000 |
| 7 | | 05'27" (+00'22") | 1000 / 7000 |
| 8 | | 05'34" (+00'29") | 1000 / 8000 |
| 9 | | 05'26" (+00'21") | 1000 / 9000 |
| 10 | | 08'37" (+03'32") | 1000 / 10000 |
| 11 | | 07'54" (+02'49") | 94 / 10094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 821.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'38" | 00:11'59" |
| 3 | 06'10" | 00:18'09" |
| 4 | 50'33" | 01:08'42" |
| 5 | 06'38" | 01:15'20" |
| 6 | 20'30" | 01:35'50" |
| 7 | 16'12" | 01:52'02" |
| 8 | 09'26" | 02:01'28" |
| 9 | 05'27" | 02:06'55" |
| 10 | 110'41" | 03:57'36" |
| 10.1 | 118'58" | 04:08'54" |
留言 
展開計圈分析
