14.0 km | 01:06:42 | 04:45/km日期: 2021-10-05 19:50 - 總爬升: 195 m - 地點: 土城運動場 - 天氣: 陰 - 卡路里: 782 Cal - 總步數: 11708 - 平均步頻: 175 - 平均步幅: 119 cm - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 04'51" / 04'39" / 04'40" / 04'31" / 04'39" / 04'55" / 04'46" / 04'58" / 04'50" / 04'39" / 04'59" / 04'45" / 04'34" / 04'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'50" (+00'20") | 1002 / 1002 | 173 / 119 |
| 2 | | 04'38" (+00'08") | 1002 / 2004 | 178 / 121 |
| 3 | | 04'37" (+00'07") | 1007 / 3012 | 177 / 121 |
| 4 | | 04'30" | 1002 / 4014 | 178 / 124 |
| 5 | | 04'38" (+00'08") | 1002 / 5016 | 177 / 121 |
| 6 | | 04'54" (+00'24") | 1000 / 6016 | 174 / 116 |
| 7 | | 04'46" (+00'16") | 1006 / 7023 | 174 / 120 |
| 8 | | 04'56" (+00'26") | 1010 / 8033 | 174 / 116 |
| 9 | | 04'48" (+00'18") | 1005 / 9038 | 175 / 118 |
| 10 | | 04'36" (+00'06") | 1008 / 10047 | 176 / 122 |
| 11 | | 04'56" (+00'26") | 1008 / 11056 | 174 / 116 |
| 12 | | 04'42" (+00'12") | 1008 / 12064 | 176 / 120 |
| 13 | | 04'31" (+00'01") | 1008 / 13073 | 176 / 125 |
| 14 | | 04'46" (+00'16") | 1005 / 14078 | 172 / 121 |
10月累積里程 :
416.75 km 
Nike air zoom rival fly3粉紅 累積 :
1871.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'39" | 00:09'30" |
| 3 | 04'40" | 00:14'10" |
| 4 | 04'31" | 00:18'41" |
| 5 | 04'39" | 00:23'20" |
| 6 | 04'55" | 00:28'15" |
| 7 | 04'46" | 00:33'01" |
| 8 | 04'58" | 00:37'59" |
| 9 | 04'50" | 00:42'49" |
| 10 | 04'39" | 00:47'28" |
| 11 | 04'59" | 00:52'27" |
| 12 | 04'45" | 00:57'12" |
| 13 | 04'34" | 01:01'46" |
| 14 | 04'48" | 01:06'34" |
| 14.0 | 08'42" | 01:06'42" |
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