21.3 km | 02:14:08 | 06:17/km日期: 2021-10-06 18:47 - 總爬升: 152 m - 平均心率: 148 - 卡路里: 1617 Cal - 平均步頻: 172
Pace: 06'10" / 05'52" / 05'51" / 05'59" / 06'06" / 05'59" / 06'00" / 06'20" / 05'51" / 05'52" / 06'03" / 06'00" / 06'12" / 06'52" / 06'16" / 08'53" / 08'07" / 09'28" / 06'24" / 06'41" / 06'16" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'29") | 1000 / 1000 |
| 2 | | 05'52" (+00'02") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 05'59" (+00'09") | 1000 / 4000 |
| 5 | | 06'05" (+00'15") | 1000 / 5000 |
| 6 | | 05'58" (+00'08") | 1000 / 6000 |
| 7 | | 05'59" (+00'09") | 1000 / 7000 |
| 8 | | 06'00" (+00'10") | 480 / 7480 |
| 9 | | 06'15" (+00'25") | 1000 / 8480 |
| 10 | | 05'50" | 1000 / 9480 |
| 11 | | 05'55" (+00'05") | 1000 / 10480 |
| 12 | | 06'01" (+00'11") | 1000 / 11480 |
| 13 | | 06'03" (+00'13") | 1000 / 12480 |
| 14 | | 06'10" (+00'20") | 1000 / 13480 |
| 15 | | 06'54" (+01'04") | 1000 / 14480 |
| 16 | | 06'13" (+00'23") | 1000 / 15480 |
| 17 | | 07'20" (+01'30") | 1000 / 16480 |
| 18 | | 07'31" (+01'41") | 1000 / 17480 |
| 19 | | 06'37" (+00'47") | 1000 / 18480 |
| 20 | | 06'24" (+00'34") | 1000 / 19480 |
| 21 | | 06'41" (+00'51") | 1000 / 20480 |
| 22 | | 05'56" (+00'06") | 862 / 21343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 401.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'52" | 00:12'02" |
| 3 | 05'51" | 00:17'53" |
| 4 | 05'59" | 00:23'52" |
| 5 | 06'06" | 00:29'58" |
| 6 | 05'59" | 00:35'57" |
| 7 | 06'00" | 00:41'57" |
| 8 | 06'20" | 00:48'17" |
| 9 | 05'51" | 00:54'08" |
| 10 | 05'52" | 01:00'00" |
| 11 | 06'03" | 01:06'03" |
| 12 | 06'00" | 01:12'03" |
| 13 | 06'12" | 01:18'15" |
| 14 | 06'52" | 01:25'07" |
| 15 | 06'16" | 01:31'23" |
| 16 | 08'53" | 01:40'16" |
| 17 | 08'07" | 01:48'23" |
| 18 | 09'28" | 01:57'51" |
| 19 | 06'24" | 02:04'15" |
| 20 | 06'41" | 02:10'56" |
| 21 | 06'16" | 02:17'12" |
| 21.3 | 05'46" | 02:19'11" |
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