14.2 km | 01:31:57 | 06:29/km日期: 2021-10-07 18:11 - 平均心率: 142 - 卡路里: 1059 Cal - 平均步頻: 172
Pace: 06'02" / 06'15" / 10'20" / 06'08" / 06'08" / 06'07" / 06'15" / 07'02" / 06'11" / 06'25" / 06'44" / 07'50" / 07'27" / 10'55" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'15" (+00'14") | 1000 / 2000 |
| 3 | | 06'05" (+00'04") | 1000 / 3000 |
| 4 | | 06'07" (+00'06") | 1000 / 4000 |
| 5 | | 06'08" (+00'07") | 1000 / 5000 |
| 6 | | 06'06" (+00'05") | 1000 / 6000 |
| 7 | | 06'14" (+00'13") | 1000 / 7000 |
| 8 | | 06'11" (+00'10") | 807 / 7807 |
| 9 | | 07'01" (+01'00") | 1000 / 8807 |
| 10 | | 06'17" (+00'16") | 1000 / 9807 |
| 11 | | 06'21" (+00'20") | 1000 / 10807 |
| 12 | | 07'05" (+01'04") | 1000 / 11807 |
| 13 | | 06'16" (+00'15") | 1000 / 12807 |
| 14 | | 08'10" (+02'09") | 1000 / 13807 |
| 15 | | 07'54" (+01'53") | 347 / 14154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 401.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'15" | 00:12'17" |
| 3 | 10'20" | 00:22'37" |
| 4 | 06'08" | 00:28'45" |
| 5 | 06'08" | 00:34'53" |
| 6 | 06'07" | 00:41'00" |
| 7 | 06'15" | 00:47'15" |
| 8 | 07'02" | 00:54'17" |
| 9 | 06'11" | 01:00'28" |
| 10 | 06'25" | 01:06'53" |
| 11 | 06'44" | 01:13'37" |
| 12 | 07'50" | 01:21'27" |
| 13 | 07'27" | 01:28'54" |
| 14 | 10'55" | 01:39'49" |
| 14.2 | 07'25" | 01:40'58" |
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