10.1 km | 01:05:05 | 06:26/km日期: 2015-04-29 05:38 - 地點: 龍井區 - 天氣: 晴 - 卡路里: 609 Cal - 溫度: 25°C - 濕度: 76%
Pace: 06'29" / 06'23" / 06'04" / 06'07" / 06'12" / 06'01" / 06'24" / 06'18" / 06'54" / 07'37" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'26") | 1001 / 1001 |
| 2 | | 06'17" (+00'15") | 998 / 1999 |
| 3 | | 06'05" (+00'03") | 996 / 2996 |
| 4 | | 06'11" (+00'09") | 995 / 3991 |
| 5 | | 06'07" (+00'05") | 1001 / 4993 |
| 6 | | 06'02" | 1013 / 6007 |
| 7 | | 06'23" (+00'21") | 1001 / 7009 |
| 8 | | 06'17" (+00'15") | 1001 / 8011 |
| 9 | | 06'57" (+00'55") | 991 / 9002 |
| 10 | | 07'34" (+01'32") | 1004 / 10007 |
| 11 | | 05'48" | 103 / 10110 |
今天一路往西跑，跑到臨港路再回頭，路過龍海國小進去操場跑兩圈，最後在龍山國小操場跑兩圈，湊足10KM結束今天的晨跑。
4月累積里程 : 147.55 km
Android - HTC HTC_M910x 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'23" | 00:12'52" |
| 3 | 06'04" | 00:18'56" |
| 4 | 06'07" | 00:25'03" |
| 5 | 06'12" | 00:31'15" |
| 6 | 06'01" | 00:37'16" |
| 7 | 06'24" | 00:43'40" |
| 8 | 06'18" | 00:49'58" |
| 9 | 06'54" | 00:56'52" |
| 10 | 07'37" | 01:04'29" |
| 10.1 | 05'25" | 01:05'05" |
展開計圈分析
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