9.7 km | 00:54:12 | 05:36/km日期: 2015-04-29 16:24 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 522 Cal - 溫度: 27°C - 濕度: 83%
Pace: 06'27" / 05'52" / 05'30" / 05'36" / 05'33" / 05'36" / 05'21" / 05'21" / 05'21" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'08") | 993 / 993 |
| 2 | | 05'50" (+00'32") | 1005 / 1998 |
| 3 | | 05'31" (+00'13") | 1003 / 3001 |
| 4 | | 05'34" (+00'16") | 994 / 3996 |
| 5 | | 05'34" (+00'16") | 1004 / 5000 |
| 6 | | 05'34" (+00'16") | 996 / 5997 |
| 7 | | 05'20" (+00'02") | 1001 / 6999 |
| 8 | | 05'23" (+00'05") | 1000 / 8000 |
| 9 | | 05'18" | 1008 / 9008 |
| 10 | | 05'26" (+00'08") | 658 / 9666 |
16:24時學校校區開跑，自主練習跑學校環場一圈，跑完一身汗!
4月累積里程 : 126.19 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'52" | 00:12'19" |
| 3 | 05'30" | 00:17'49" |
| 4 | 05'36" | 00:23'25" |
| 5 | 05'33" | 00:28'58" |
| 6 | 05'36" | 00:34'34" |
| 7 | 05'21" | 00:39'55" |
| 8 | 05'21" | 00:45'16" |
| 9 | 05'21" | 00:50'37" |
| 9.7 | 05'22" | 00:54'12" |
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