27.8 km | 03:20:19 | 07:12/km日期: 2021-10-10 04:32 - 總爬升: 302 m - 平均心率: 141 - 卡路里: 1843 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(35)
Pace: 04'42" / 05'47" / 05'46" / 06'00" / 05'33" / 05'50" / 05'42" / 05'58" / 06'06" / 07'52" / 14'20" / 08'00" / 07'28" / 07'37" / 08'45" / 10'17" / 09'38" / 09'59" / 10'32" / 10'06" / 09'56" / 07'56" / 05'05" / 03'51" / 04'23" / 02'58" / 04'03" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+04'51") | 1000 / 1000 |
| 2 | | 05'47" (+02'50") | 1000 / 2000 |
| 3 | | 05'45" (+02'48") | 1000 / 3000 |
| 4 | | 05'59" (+03'02") | 1000 / 4000 |
| 5 | | 05'33" (+02'36") | 1000 / 5000 |
| 6 | | 05'49" (+02'52") | 1000 / 6000 |
| 7 | | 05'42" (+02'45") | 1000 / 7000 |
| 8 | | 05'58" (+03'01") | 1000 / 8000 |
| 9 | | 06'06" (+03'09") | 1000 / 9000 |
| 10 | | 07'51" (+04'54") | 1000 / 10000 |
| 11 | | 14'19" (+11'22") | 1000 / 11000 |
| 12 | | 07'59" (+05'02") | 1000 / 12000 |
| 13 | | 07'28" (+04'31") | 1000 / 13000 |
| 14 | | 07'35" (+04'38") | 1000 / 14000 |
| 15 | | 08'44" (+05'47") | 1000 / 15000 |
| 16 | | 10'17" (+07'20") | 1000 / 16000 |
| 17 | | 09'37" (+06'40") | 1000 / 17000 |
| 18 | | 09'59" (+07'02") | 1000 / 18000 |
| 19 | | 10'32" (+07'35") | 1000 / 19000 |
| 20 | | 10'06" (+07'09") | 1000 / 20000 |
| 21 | | 09'56" (+06'59") | 1000 / 21000 |
| 22 | | 07'55" (+04'58") | 1000 / 22000 |
| 23 | | 05'05" (+02'08") | 1000 / 23000 |
| 24 | | 03'50" (+00'53") | 1000 / 24000 |
| 25 | | 04'23" (+01'26") | 1000 / 25000 |
| 26 | | 02'57" | 1000 / 26000 |
| 27 | | 04'02" (+01'05") | 1000 / 27000 |
| 28 | | 03'54" (+00'57") | 785 / 27785 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 156.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'47" | 00:10'29" |
| 3 | 05'46" | 00:16'15" |
| 4 | 06'00" | 00:22'15" |
| 5 | 05'33" | 00:27'48" |
| 6 | 05'50" | 00:33'38" |
| 7 | 05'42" | 00:39'20" |
| 8 | 05'58" | 00:45'18" |
| 9 | 06'06" | 00:51'24" |
| 10 | 07'52" | 00:59'16" |
| 11 | 14'20" | 01:13'36" |
| 12 | 08'00" | 01:21'36" |
| 13 | 07'28" | 01:29'04" |
| 14 | 07'37" | 01:36'41" |
| 15 | 08'45" | 01:45'26" |
| 16 | 10'17" | 01:55'43" |
| 17 | 09'38" | 02:05'21" |
| 18 | 09'59" | 02:15'20" |
| 19 | 10'32" | 02:25'52" |
| 20 | 10'06" | 02:35'58" |
| 21 | 09'56" | 02:45'54" |
| 22 | 07'56" | 02:53'50" |
| 23 | 05'05" | 02:58'55" |
| 24 | 03'51" | 03:02'46" |
| 25 | 04'23" | 03:07'09" |
| 26 | 02'58" | 03:10'07" |
| 27 | 04'03" | 03:14'10" |
| 27.8 | 03'54" | 03:17'14" |
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