14.5 km | 01:32:10 | 06:20/km日期: 2015-04-29 20:15 - 地點: 政大環山順逆1趟 - 天氣: 好 - 卡路里: 915 Cal - 溫度: 26°C - 濕度: 69%
Pace: 04'57" / 04'42" / 04'42" / 04'42" / 05'16" / 06'35" / 05'16" / 05'23" / 06'09" / 09'08" / 10'29" / 04'31" / 06'43" / 09'11" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'41") | 828 / 828 |
| 2 | | 04'43" (+00'26") | 3949 / 4778 |
| 3 | | 09'04" (+04'47") | 241 / 5020 |
| 4 | | 05'57" (+01'40") | 1378 / 6399 |
| 5 | | 04'53" (+00'36") | 1305 / 7704 |
| 6 | | 10'58" (+06'41") | 10 / 7714 |
| 7 | | 06'11" (+01'54") | 1280 / 8995 |
| 8 | | 07'38" (+03'21") | 585 / 9580 |
| 9 | | 10'44" (+06'27") | 1428 / 11009 |
| 10 | | 04'17" | 1515 / 12524 |
| 11 | | 09'05" (+04'48") | 2006 / 14530 |
同事腳舊傷發作...後半段就跑跑走走~ 推薦他去看我之前腳傷看的中醫~針灸一下...拿個藥膏貼布...治療一下...不然很難跑遠一點的距離~
4月累積里程 :
116.17 km 
ASICS GT-2000 累積 :
3117.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'42" | 00:09'39" |
| 3 | 04'42" | 00:14'21" |
| 4 | 04'42" | 00:19'03" |
| 5 | 05'16" | 00:24'19" |
| 6 | 06'35" | 00:30'54" |
| 7 | 05'16" | 00:36'10" |
| 8 | 05'23" | 00:41'33" |
| 9 | 06'09" | 00:47'42" |
| 10 | 09'08" | 00:56'50" |
| 11 | 10'29" | 01:07'19" |
| 12 | 04'31" | 01:11'50" |
| 13 | 06'43" | 01:18'33" |
| 14 | 09'11" | 01:27'44" |
| 14.5 | 08'21" | 01:32'10" |
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