9.2 km | 01:59:14 | 12:56/km日期: 2021-10-11 06:10 - 總爬升: 334 m - 平均心率: 118 - 卡路里: 651 Cal - 平均步頻: 128 - 溫度: 28°C - 濕度: 80%
Pace: 10'33" / 10'12" / 13'09" / 10'12" / 17'16" / 57'46" / 16'11" / 17'03" / 10'39" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'33" (+00'21") | 1000 / 1000 |
| 2 | | 10'12" | 1000 / 2000 |
| 3 | | 13'09" (+02'57") | 1000 / 3000 |
| 4 | | 10'12" | 1000 / 4000 |
| 5 | | 15'31" (+05'19") | 1000 / 5000 |
| 6 | | 13'06" (+02'54") | 1000 / 6000 |
| 7 | | 16'11" (+05'59") | 1000 / 7000 |
| 8 | | 17'02" (+06'50") | 1000 / 8000 |
| 9 | | 10'38" (+00'26") | 1000 / 9000 |
| 10 | | 12'04" (+01'52") | 217 / 9217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 275.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'33" | 00:10'33" |
| 2 | 10'12" | 00:20'45" |
| 3 | 13'09" | 00:33'54" |
| 4 | 10'12" | 00:44'06" |
| 5 | 17'16" | 01:01'22" |
| 6 | 57'46" | 01:59'08" |
| 7 | 16'11" | 02:15'19" |
| 8 | 17'03" | 02:32'22" |
| 9 | 10'39" | 02:43'01" |
| 9.2 | 12'05" | 02:45'39" |
Yi Chia Tsao 說推
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