12.7 km | 01:02:56 | 04:57/km日期: 2015-04-30 08:32 - 卡路里: 1103 Cal - 溫度: 23°C - 濕度: 95%
Pace: 04'35" / 04'45" / 04'56" / 04'15" / 04'35" / 04'10" / 04'46" / 04'21" / 04'45" / 04'12" / 06'52" / 06'24" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+01'23") | 3219 / 3219 |
2 | | 04'05" (+00'42") | 1612 / 4832 |
3 | | 06'47" (+03'24") | 144 / 4976 |
4 | | 04'10" (+00'47") | 1613 / 6590 |
5 | | 11'04" (+07'41") | 91 / 6682 |
6 | | 04'16" (+00'53") | 1612 / 8294 |
7 | | 12'32" (+09'09") | 79 / 8374 |
8 | | 04'05" (+00'42") | 1609 / 9984 |
9 | | 10'15" (+06'52") | 94 / 10078 |
10 | | 03'29" (+00'06") | 209 / 10288 |
11 | | 10'26" (+07'03") | 205 / 10494 |
12 | | 03'32" (+00'09") | 202 / 10696 |
13 | | 09'44" (+06'21") | 208 / 10905 |
14 | | 03'35" (+00'12") | 204 / 11109 |
15 | | 09'19" (+05'56") | 217 / 11327 |
16 | | 03'23" | 205 / 11533 |
17 | | 09'06" (+05'43") | 208 / 11742 |
18 | | 05'33" (+02'10") | 1036 / 12778 |
4月累積里程 :
278.50 km Newton MV3(黃) 累積 :
405.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'45" | 00:09'20" |
3 | 04'56" | 00:14'16" |
4 | 04'15" | 00:18'31" |
5 | 04'35" | 00:23'06" |
6 | 04'10" | 00:27'16" |
7 | 04'46" | 00:32'02" |
8 | 04'21" | 00:36'23" |
9 | 04'45" | 00:41'08" |
10 | 04'12" | 00:45'20" |
11 | 06'52" | 00:52'12" |
12 | 06'24" | 00:58'36" |
12.7 | 06'17" | 01:02'56" |