10.2 km | 01:33:57 | 09:15/km日期: 2021-10-13 16:00 - 平均心率: 94 - 卡路里: 553 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 87%
Pace: 06'21" / 10'19" / 07'13" / 06'31" / 07'30" / 10'32" / 10'18" / 10'07" / 10'19" / 10'27" / 10'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'02" (+02'31") | 1000 / 1000 |
2 | | 10'18" (+03'47") | 1000 / 2000 |
3 | | 07'13" (+00'42") | 1000 / 3000 |
4 | | 06'31" | 1000 / 4000 |
5 | | 07'29" (+00'58") | 1000 / 5000 |
6 | | 10'31" (+04'00") | 1000 / 6000 |
7 | | 10'18" (+03'47") | 1000 / 7000 |
8 | | 10'06" (+03'35") | 1000 / 8000 |
9 | | 10'18" (+03'47") | 1000 / 9000 |
10 | | 10'27" (+03'56") | 1000 / 10000 |
11 | | 10'46" (+04'15") | 151 / 10151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 329.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 10'19" | 00:16'40" |
3 | 07'13" | 00:23'53" |
4 | 06'31" | 00:30'24" |
5 | 07'30" | 00:37'54" |
6 | 10'32" | 00:48'26" |
7 | 10'18" | 00:58'44" |
8 | 10'07" | 01:08'51" |
9 | 10'19" | 01:19'10" |
10 | 10'27" | 01:29'37" |
10.2 | 10'46" | 01:31'15" |