10.4 km | 00:55:13 | 05:17/km日期: 2021-10-13 19:14 - 卡路里: 534 Cal - 總步數: 9518 - 平均步頻: 172 - 平均步幅: 109 cm - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 05'49" / 05'26" / 05'16" / 05'11" / 05'15" / 05'14" / 05'01" / 05'03" / 05'11" / 05'07" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" (+00'48") | 1001 / 1001 | 166 / 103 |
2 | | 05'28" (+00'27") | 1000 / 2001 | 171 / 106 |
3 | | 05'18" (+00'17") | 1001 / 3003 | 171 / 109 |
4 | | 05'15" (+00'14") | 1000 / 4003 | 173 / 109 |
5 | | 05'19" (+00'18") | 1002 / 5006 | 172 / 109 |
6 | | 05'17" (+00'16") | 1003 / 6009 | 172 / 109 |
7 | | 05'01" | 1001 / 7011 | 173 / 114 |
8 | | 05'11" (+00'10") | 1000 / 8011 | 173 / 110 |
9 | | 05'08" (+00'07") | 1002 / 9014 | 175 / 111 |
10 | | 05'14" (+00'13") | 1000 / 10014 | 174 / 109 |
11 | | 05'09" (+00'08") | 400 / 10415 | 173 / 111 |
10月累積里程 : 211.22 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'26" | 00:11'15" |
3 | 05'16" | 00:16'31" |
4 | 05'11" | 00:21'42" |
5 | 05'15" | 00:26'57" |
6 | 05'14" | 00:32'11" |
7 | 05'01" | 00:37'12" |
8 | 05'03" | 00:42'15" |
9 | 05'11" | 00:47'26" |
10 | 05'07" | 00:52'33" |
10.4 | 06'24" | 00:55'13" |