21.1 km | 02:48:06 | 07:57/km日期: 2021-10-14 08:12 - 總爬升: 320 m - 平均心率: 149 - 卡路里: 1383 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 09'19" / 08'06" / 06'53" / 06'41" / 06'48" / 17'26" / 07'34" / 07'21" / 07'02" / 06'44" / 12'21" / 07'49" / 12'17" / 08'14" / 19'02" / 07'07" / 07'37" / 06'47" / 10'15" / 28'09" / 08'54" / 12'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+02'39") | 1000 / 1000 |
| 2 | | 08'06" (+01'26") | 1000 / 2000 |
| 3 | | 06'52" (+00'12") | 1000 / 3000 |
| 4 | | 06'40" | 1000 / 4000 |
| 5 | | 06'48" (+00'08") | 1000 / 5000 |
| 6 | | 08'13" (+01'33") | 1000 / 6000 |
| 7 | | 07'34" (+00'54") | 1000 / 7000 |
| 8 | | 07'20" (+00'40") | 1000 / 8000 |
| 9 | | 07'02" (+00'22") | 1000 / 9000 |
| 10 | | 06'43" (+00'03") | 1000 / 10000 |
| 11 | | 07'56" (+01'16") | 1000 / 11000 |
| 12 | | 07'49" (+01'09") | 1000 / 12000 |
| 13 | | 08'04" (+01'24") | 1000 / 13000 |
| 14 | | 08'14" (+01'34") | 1000 / 14000 |
| 15 | | 14'21" (+07'41") | 1000 / 15000 |
| 16 | | 07'06" (+00'26") | 1000 / 16000 |
| 17 | | 06'47" (+00'07") | 1000 / 17000 |
| 18 | | 06'46" (+00'06") | 1000 / 18000 |
| 19 | | 07'21" (+00'41") | 1000 / 19000 |
| 20 | | 08'57" (+02'17") | 1000 / 20000 |
| 21 | | 08'25" (+01'45") | 1000 / 21000 |
| 22 | | 12'04" (+05'24") | 128 / 21128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 275.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 08'06" | 00:17'25" |
| 3 | 06'53" | 00:24'18" |
| 4 | 06'41" | 00:30'59" |
| 5 | 06'48" | 00:37'47" |
| 6 | 17'26" | 00:55'13" |
| 7 | 07'34" | 01:02'47" |
| 8 | 07'21" | 01:10'08" |
| 9 | 07'02" | 01:17'10" |
| 10 | 06'44" | 01:23'54" |
| 11 | 12'21" | 01:36'15" |
| 12 | 07'49" | 01:44'04" |
| 13 | 12'17" | 01:56'21" |
| 14 | 08'14" | 02:04'35" |
| 15 | 19'02" | 02:23'37" |
| 16 | 07'07" | 02:30'44" |
| 17 | 07'37" | 02:38'21" |
| 18 | 06'47" | 02:45'08" |
| 19 | 10'15" | 02:55'23" |
| 20 | 28'09" | 03:23'32" |
| 21 | 08'54" | 03:32'26" |
| 21.1 | 12'01" | 03:33'59" |
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