10.3 km | 00:56:31 | 05:29/km日期: 2021-10-14 16:37 - 平均心率: 164 - 卡路里: 637 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 65%
Pace: 05'35" / 05'29" / 05'09" / 05'00" / 05'15" / 05'58" / 05'29" / 05'55" / 05'49" / 05'40" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'38") | 1000 / 1000 |
2 | | 05'29" (+00'30") | 1000 / 2000 |
3 | | 05'09" (+00'10") | 1000 / 3000 |
4 | | 04'59" | 1000 / 4000 |
5 | | 05'14" (+00'15") | 1000 / 5000 |
6 | | 05'30" (+00'31") | 1000 / 6000 |
7 | | 05'27" (+00'28") | 1000 / 7000 |
8 | | 05'54" (+00'55") | 1000 / 8000 |
9 | | 05'49" (+00'50") | 1000 / 9000 |
10 | | 05'39" (+00'40") | 1000 / 10000 |
11 | | 05'29" (+00'30") | 299 / 10299 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 182.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'29" | 00:11'04" |
3 | 05'09" | 00:16'13" |
4 | 05'00" | 00:21'13" |
5 | 05'15" | 00:26'28" |
6 | 05'58" | 00:32'26" |
7 | 05'29" | 00:37'55" |
8 | 05'55" | 00:43'50" |
9 | 05'49" | 00:49'39" |
10 | 05'40" | 00:55'19" |
10.3 | 05'30" | 00:56'58" |