7.0 km | 00:57:36 | 08:13/km日期: 2021-10-15 04:34 - 總爬升: 120 m - 平均心率: 129 - 卡路里: 395 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 08'30" / 06'46" / 08'07" / 08'02" / 07'27" / 07'33" / 10'49" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+03'49") | 1000 / 1000 |
| 2 | | 09'06" (+04'07") | 200 / 1200 |
| 3 | | 05'21" (+00'22") | 184 / 1385 |
| 4 | | 05'18" (+00'19") | 180 / 1566 |
| 5 | | 05'23" (+00'24") | 187 / 1753 |
| 6 | | 05'18" (+00'19") | 181 / 1935 |
| 7 | | 16'11" (+11'12") | 185 / 2121 |
| 8 | | 05'07" (+00'08") | 181 / 2303 |
| 9 | | 05'18" (+00'19") | 186 / 2489 |
| 10 | | 05'18" (+00'19") | 189 / 2679 |
| 11 | | 05'13" (+00'14") | 187 / 2866 |
| 12 | | 16'01" (+11'02") | 191 / 3057 |
| 13 | | 04'59" | 194 / 3252 |
| 14 | | 05'02" (+00'03") | 196 / 3448 |
| 15 | | 05'16" (+00'17") | 188 / 3637 |
| 16 | | 05'20" (+00'21") | 185 / 3823 |
| 17 | | 18'13" (+13'14") | 173 / 3997 |
| 18 | | 05'18" (+00'19") | 182 / 4179 |
| 19 | | 05'23" (+00'24") | 191 / 4371 |
| 20 | | 05'12" (+00'13") | 195 / 4567 |
| 21 | | 05'17" (+00'18") | 194 / 4761 |
| 22 | | 17'02" (+12'03") | 182 / 4943 |
| 23 | | 05'10" (+00'11") | 186 / 5130 |
| 24 | | 05'11" (+00'12") | 194 / 5324 |
| 25 | | 05'14" (+00'15") | 186 / 5511 |
| 26 | | 05'09" (+00'10") | 192 / 5703 |
| 27 | | 12'11" (+07'12") | 1000 / 6703 |
| 28 | | 08'38" (+03'39") | 307 / 7011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 185.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 06'46" | 00:15'16" |
| 3 | 08'07" | 00:23'23" |
| 4 | 08'02" | 00:31'25" |
| 5 | 07'27" | 00:38'52" |
| 6 | 07'33" | 00:46'25" |
| 7 | 10'49" | 00:57'14" |
| 7.0 | 05'56" | 00:57'18" |
展開計圈分析
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